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Sat 22nd Jun 2019 at 8:00am by hillstrider

Run > Trail Run
  • breezy
  • warm
  • Time
    1:27:24
  • Miles
    7.28
  • Min/mi
    12:00
  • Pacing
    59.3%
  • WAVA
    50.07
  • Stride(cm)
    83
  • Cals
    407
  • Cadence
    161
  • BPM
    114
  • %MHR
    67.9
  • B/mi
    1370
  • Asc(m)
    111
  • Hillscore
    2
  • Surface
    Trail

Notes & Comments

Easy pace run with Helen.

Split Summary
===
1) 1m - 12:16(12:16/m) 116/139bpm 74cal 4.89/5.55mph
2) 1m - 11:47(11:47/m) 113/121bpm 58cal 5.1/5.72mph
3) 1m - 11:18(11:18/m) 117/122bpm 58cal 5.31/5.51mph
4) 1m - 12:01(12:01/m) 117/123bpm 56cal 5/6.16mph
5) 1m - 10:48(10:48/m) 119/126bpm 51cal 5.55/6.1mph
6) 1m - 11:38(11:38/m) 118/123bpm 51cal 5.16/5.76mph
7) 1m - 14:32(14:32/m) 109/123bpm 46cal 4.13/5.91mph
8) 0.28m - 3:05(11:07/m) 117/119bpm 13cal 5.39/5.66mph
12:16 11:47 11:18 12:01 10:48 11:38 14:32 3:05

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:06 3:06 12:25 115 59-139 1427 166 120-176 2/3
0.50 6:05 2:59 11:57 114 85-134 1363 172 166-174 4/5
0.75 11:30 5:25 +2:16 21:38 112 98-128 2424 165 84-172 2/9
1.00 14:31 3:01 12:04 114 110-118 1375 163 82-172 6/2
1.25 17:39 3:08 12:31 114 111-116 1427 165 158-170 17/2
1.50 20:40 3:01 12:05 115 107-118 1390 165 158-172 7/4
1.75 23:30 2:50 11:20 110 105-113 1247 161 82-172 3/3
2.00 27:11 3:41 +53 14:44 112 100-121 1650 161 84-172 2/2
2.25 30:22 3:11 +11 12:46 118 116-121 1506 158 82-170 2/2
2.50 33:09 2:47 11:07 115 106-119 1279 168 164-170 1/1
2.75 35:55 2:46 11:03 116 108-119 1282 167 162-170 3/1
3.00 38:41 2:46 11:02 118 113-120 1303 169 166-172 1/2
3.25 41:48 3:08 12:31 115 103-121 1440 157 104-176 2/5
3.50 44:39 2:50 11:21 117 108-121 1328 167 162-172 5/0
3.75 48:27 3:48 +49 15:12 113 93-122 1717 151 82-174 3/3
4.00 51:30 3:03 12:14 118 116-120 1443 165 82-174 2/10
4.25 54:13 2:43 10:51 120 119-123 1303 168 164-172 9/1
4.50 56:58 2:45 10:59 121 114-126 1330 163 84-172 3/2
4.75 1:00:52 3:55 +1:18 15:38 117 94-121 1829 169 164-174 3/4
5.00 1:03:56 3:04 +21 12:17 116 102-122 1424 170 162-174 2/1
5.25 1:07:04 3:07 12:29 115 102-123 1436 149 84-172 3/2
5.50 1:10:11 3:07 12:28 118 112-123 1471 159 120-174 1/1
5.75 1:12:56 2:45 11:00 120 116-121 1319 168 164-172 2/3
6.00 1:15:34 2:39 10:35 120 118-123 1270 168 164-172 1/7
6.25 1:18:52 3:18 13:12 112 95-119 1478 151 100-170 1/13
6.50 1:22:20 3:28 13:53 106 84-123 1471 148 80-168 0/5
6.75 1:28:41 6:21 +1:28 25:23 105 82-123 2665 138 94-176 9/1
7.00 1:32:07 3:26 +32 13:44 116 110-120 1594 161 82-174 4/6
7.25 1:34:52 2:45 11:00 117 114-119 1288 167 158-172 4/2
7.28 1:35:12 20 12:18 119 118-119 1465 164 162-166 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 4.1% 11:33

  • Cadence Distribution

    161 avge / 176 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.0 167 6.8 1:19:18 12:11
    Walk 11.9 107 0.4 11:48 26:53
    Still 0.1 - - 7 -
    Pause 4.0 - - 3:58 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:36 10:26 40.13% More
    800m 5:19 10:42 45.47% More
    1km 6:41 10:46 47.98% More
    Mile 11:04 11:04 51.40% More
    5k 37:19 12:01 48.60% More
    5 miles 1:00:42 12:08 48.81% More
    10k 1:18:11 12:35 47.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:36 8:36 66.13
    5km 32:19 10:24 56.11
    5M 56:21 11:16 52.57
    10km 1:12:38 11:41 50.97
    10M 2:06:38 12:40 48.29
    Half 2:53:36 13:15 46.64
    20M 4:44:36 14:14 44.70
    Mara 6:30:09 14:53 43.73

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