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Sat 22nd Jun 2019 at 9:00am by lildude

Run > parkrun
  • Amazing
  • Time
    17:54
  • Miles
    3.13
  • Min/mi
    5:43
  • Pacing
    93.5%
  • WAVA
    76.22
  • Stride(cm)
    146
  • Cals
    332
  • Cadence
    192
  • BPM
    174
  • %MHR
    88
  • B/mi
    996
  • Asc(m)
    118
  • Surface
    Road

Notes & Comments

Dinton Pastures parkrun (1st)

Lovely sunny summer morning and I'm feeling pretty good. Headed off at a pretty fast pace and thought someone would come with me, but I soon discovered that was not to be and found myself way out in front by the 1km mark. Didn't have the motivation to push things harder than I really needed to so settled into a comfortably fast pace and ticked over the k's picking up the pace a little towards the end just to ensure I snuck under 18mins.
3:26 3:33 3:35 3:43 3:30 8

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 41 41 5:28 143 103-166 781 199 194-222 4/3
0.25 1:21 40 5:20 167 165-169 890 195 194-196 4/3
0.38 2:02 41 5:27 170 167-171 928 195 194-196 3/6
0.50 2:43 41 5:28 172 170-174 939 196 194-198 6/2
0.63 3:27 44 5:50 174 172-176 1015 196 192-198 4/10
0.75 4:10 44 5:50 175 174-176 1021 196 194-196 8/2
0.88 4:51 40 5:24 176 174-177 950 196 196-196 6/7
1.00 5:35 45 5:56 176 175-177 1045 195 190-196 6/5
1.13 6:19 44 5:48 176 174-177 1022 193 190-196 7/4
1.25 7:01 42 5:38 175 173-177 987 192 190-194 3/4
1.38 7:45 44 5:53 175 172-177 1030 192 188-196 3/5
1.50 8:30 44 5:56 176 175-177 1044 192 190-196 2/4
1.63 9:11 42 5:32 176 175-177 975 191 190-192 2/5
1.75 9:55 43 5:45 176 175-177 1013 190 188-192 6/4
1.88 10:38 43 5:44 176 175-179 1008 190 188-192 2/3
2.00 11:21 44 5:50 176 175-177 1026 189 188-190 6/5
2.13 12:09 48 6:21 176 175-177 1117 190 178-194 4/4
2.25 12:54 45 6:01 175 174-177 1054 190 186-192 7/5
2.38 13:39 45 5:57 176 175-178 1048 190 190-192 2/7
2.50 14:23 44 5:51 177 176-178 1035 190 186-192 6/3
2.63 15:04 41 5:31 178 176-178 982 191 188-192 6/8
2.75 15:49 45 6:03 177 176-178 1072 189 186-192 6/5
2.88 16:32 43 5:45 177 176-178 1017 190 188-192 3/5
3.00 17:13 41 5:26 177 174-179 962 191 186-204 3/3
3.13 17:52 39 5:14 179 177-181 936 193 188-194 2/3
3.13 17:55 3 5:28 181 180-181 990 192 192-192 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 181 max Delete HR Trace

  • Cadence Distribution

    192 avge / 222 max Stride Length: 146cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:19 5:18 58.49% More
    800m 2:40 5:23 66.31% More
    1km 3:24 5:28 68.23% More
    Mile 5:34 5:34 71.53% More
    5k 17:45 5:43 76.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:25 5:25 73.50
    5km 17:46 5:43 76.17
    5M 29:14 5:51 75.14
    10km 36:43 5:55 74.62
    10M 1:00:26 6:03 74.83
    Half 1:20:12 6:07 73.98
    20M 2:04:56 6:15 75.26
    Mara 2:45:46 6:20 75.63
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