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Sat 22nd Jun 2019 at 9:00am by chunkywizard

Run > parkrun
  • Time
    20:52
  • Miles
    3.13
  • Min/mi
    6:40
  • Pacing
    94.9%
  • WAVA
    69.87
  • Stride(cm)
    130
  • Cals
    300
  • Cadence
    185
  • BPM
    152
  • %MHR
    88.4
  • B/mi
    1014
  • Asc(m)
    119
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:06(4:06/km) 137/148bpm 52cal 14.61/17.23kmph
2) 1km - 4:08(4:08/km) 153/158bpm 60cal 14.54/15.52kmph
3) 1km - 4:10(4:10/km) 156/158bpm 62cal 14.43/15.32kmph
4) 1km - 4:17(4:17/km) 156/158bpm 63cal 14/15.02kmph
5) 1km - 4:06(4:06/km) 158/168bpm 62cal 14.63/16.06kmph
6) 0.03km - 5(3:12/km) 168/168bpm 1cal 18.71/16.12kmph
4:06 4:08 4:10 4:17 4:06 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 48 48 6:25 116 81-132 744 185 182-190 4/3
0.25 1:37 49 6:30 137 132-140 890 184 182-186 5/3
0.38 2:25 48 6:25 141 139-143 905 185 182-186 3/6
0.50 3:14 49 6:35 144 141-146 949 185 184-188 6/3
0.63 4:07 53 7:01 146 145-148 1024 184 182-186 4/9
0.75 4:58 51 6:52 149 145-152 1022 185 184-188 8/3
0.88 5:47 48 6:25 152 150-153 975 185 184-188 7/6
1.00 6:37 51 6:46 153 151-154 1034 186 182-192 5/5
1.13 7:27 50 6:40 155 153-156 1034 184 182-186 6/3
1.25 8:16 49 6:29 156 155-158 1011 185 182-188 4/5
1.38 9:05 49 6:36 156 155-158 1030 185 184-186 3/5
1.50 9:56 51 6:46 156 155-157 1055 185 182-190 4/5
1.63 10:47 51 6:51 157 156-158 1076 185 182-188 2/5
1.75 11:39 51 6:51 156 155-158 1068 185 184-186 7/5
1.88 12:28 49 6:35 156 154-157 1026 185 182-186 2/3
2.00 13:18 50 6:38 156 154-158 1036 185 184-186 5/4
2.13 14:11 53 7:03 156 155-158 1101 185 182-188 3/1
2.25 15:04 53 7:03 155 152-157 1094 185 182-190 7/4
2.38 15:55 51 6:48 156 154-158 1061 185 182-186 2/9
2.50 16:47 52 6:55 156 155-158 1078 185 182-188 6/2
2.63 17:36 49 6:36 157 156-158 1035 185 184-186 6/9
2.75 18:28 52 6:59 157 155-158 1096 186 184-190 5/4
2.88 19:19 51 6:47 158 157-159 1071 185 182-188 2/6
3.00 20:07 48 6:24 159 157-160 1017 186 184-188 4/4
3.12 20:52 45 6:10 163 159-168 1005 192 186-200 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 168 max Delete HR Trace

  • Cadence Distribution

    185 avge / 200 max Stride Length: 130cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:17 52.53% More
    800m 3:13 6:28 59.75% More
    1km 4:05 6:35 61.76% More
    Mile 6:37 6:37 65.69% More
    5k 20:46 6:41 69.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:06 6:06 71.19
    5km 20:42 6:40 70.00
    5M 34:33 6:55 68.32
    10km 43:40 7:02 67.47
    10M 1:12:54 7:17 66.32
    Half 1:37:30 7:27 65.41
    20M 2:33:47 7:41 64.83
    Mara 3:25:41 7:51 64.77

Bespoke Fields

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