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Sat 22nd Jun 2019 at 9:00am by 2old

Run > parkrun
  • Time
    19:51
  • Miles
    3.15
  • Min/mi
    6:18
  • Pacing
    94.8%
  • WAVA
    81.12
  • Stride(cm)
    145
  • Cals
    331
  • Cadence
    177
  • BPM
    159
  • %MHR
    92.2
  • B/mi
    1000
  • Asc(m)
    72
  • Hillscore
    1
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 6:22(6:22/m) 149/159bpm 94cal 9.43/10.71mph
2) 1m - 6:20(6:20/m) 162/166bpm 107cal 9.48/11.48mph
3) 1m - 6:19(6:19/m) 167/169bpm 115cal 9.49/10mph
4) 0.15m - 50(5:30/m) 169/170bpm 15cal 10.9/10.67mph
6:22 6:20 6:19 50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 46 46 6:09 121 96-141 744 176 78-192 1/0
0.25 1:32 46 6:08 146 143-148 896 177 176-178 3/2
0.38 2:22 50 6:37 150 148-153 992 179 174-182 4/2
0.50 3:11 49 6:32 153 153-154 1000 177 172-180 4/3
0.63 3:57 46 6:07 153 153-154 937 178 174-180 3/3
0.75 4:41 45 5:58 154 153-154 919 177 174-178 0/4
0.88 5:29 47 6:17 154 153-155 967 176 174-178 2/1
1.00 6:21 53 7:03 157 156-159 1106 176 172-180 6/0
1.13 7:09 47 6:20 160 159-161 1013 174 170-176 2/3
1.25 7:57 48 6:25 158 157-159 1013 174 170-176 1/5
1.38 8:45 48 6:21 158 157-161 1004 176 174-178 1/2
1.50 9:33 49 6:29 164 162-165 1062 177 176-178 4/0
1.63 10:19 46 6:11 164 163-164 1013 177 174-178 4/3
1.75 11:08 49 6:29 165 165-165 1071 175 172-178 1/3
1.88 11:56 48 6:21 164 163-165 1042 177 174-184 4/2
2.00 12:41 46 6:04 165 164-166 1002 175 172-178 2/4
2.13 13:28 46 6:11 165 165-166 1021 177 174-180 1/5
2.25 14:15 48 6:21 166 165-167 1054 176 174-180 2/2
2.38 15:05 50 6:39 168 167-169 1116 176 172-180 4/1
2.50 15:53 48 6:24 167 167-168 1070 175 174-176 4/2
2.63 16:41 48 6:21 168 168-169 1067 175 174-180 1/3
2.75 17:29 48 6:26 168 167-169 1079 175 174-178 6/2
2.88 18:15 46 6:10 167 166-168 1029 175 172-178 0/10
3.00 19:01 46 6:04 167 166-168 1014 179 176-182 2/1
3.13 19:42 41 5:28 169 168-170 925 184 182-186 2/2
3.15 19:51 9 5:51 170 170-170 995 182 180-184 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 5.6% 6:35

  • Cadence Distribution

    177 avge / 192 max Stride Length: 145cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:44 61.81% More
    800m 2:59 6:01 70.41% More
    1km 3:45 6:03 73.89% More
    Mile 6:13 6:13 77.55% More
    5k 19:34 6:18 81.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:53 5:53 81.91
    5km 19:34 6:18 81.12
    5M 32:24 6:29 80.10
    10km 40:47 6:34 79.56
    10M 1:07:32 6:45 79.05
    Half 1:29:55 6:52 78.44
    20M 2:20:49 7:02 78.50
    Mara 3:07:29 7:09 78.92
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