Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 22nd Jun 2019 at 9:00am by chewie77

Run > parkrun
  • Time
    22:47
  • Miles
    3.07
  • Min/mi
    7:25
  • Pacing
    89.5%
  • WAVA
    59.06
  • Stride(cm)
    113
  • Cals
    335
  • Cadence
    192
  • BPM
    177
  • %MHR
    88.7
  • B/mi
    1316
  • Asc(m)
    102
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:28(4:28/km) 159/174bpm 57cal 13.42/15.79kmph
2) 1km - 4:33(4:33/km) 180/185bpm 67cal 13.2/13.77kmph
3) 1km - 4:31(4:31/km) 187/190bpm 70cal 13.27/14.18kmph
4) 1km - 5:02(5:02/km) 186/191bpm 77cal 11.93/13.64kmph
5) 0.94km - 4:13(4:30/km) 186/195bpm 64cal 13.35/19.95kmph
4:28 4:33 4:31 5:02 4:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 56 56 7:29 127 93-151 950 190 182-196 2/0
0.25 1:50 54 7:12 158 153-164 1137 196 194-198 1/3
0.38 2:39 49 6:28 168 164-172 1087 197 196-202 3/6
0.50 3:33 54 7:12 172 170-173 1239 195 194-196 5/2
0.63 4:29 56 7:30 172 171-174 1289 194 192-196 3/9
0.75 5:24 55 7:21 177 175-178 1302 195 194-196 8/2
0.88 6:18 54 7:13 178 177-178 1285 194 194-196 6/5
1.00 7:16 58 7:42 180 179-181 1386 194 192-196 4/2
1.13 8:12 56 7:25 181 179-183 1343 193 192-194 5/2
1.25 9:04 53 7:03 184 182-185 1297 193 192-194 3/5
1.38 9:56 51 6:51 185 184-186 1268 192 190-194 2/3
1.50 10:51 55 7:18 187 185-188 1365 194 192-196 2/3
1.63 11:46 56 7:27 188 186-189 1401 192 190-194 4/4
1.75 12:39 52 6:59 187 186-188 1305 193 192-194 4/5
1.88 13:37 58 7:44 189 188-190 1460 192 190-194 6/1
2.00 14:33 56 7:31 190 189-191 1429 190 188-192 2/3
2.13 15:34 1:01 8:09 188 188-189 1533 189 186-192 5/7
2.25 16:36 1:02 8:16 187 184-189 1546 184 178-188 5/1
2.38 17:36 1:00 8:01 183 182-184 1468 183 180-184 0/9
2.50 18:40 1:03 8:28 181 179-183 1532 185 182-186 7/3
2.63 19:37 57 7:32 183 182-184 1380 189 186-192 5/7
2.75 20:37 1:00 8:04 185 184-186 1492 190 188-192 5/2
2.88 21:31 54 7:09 186 185-187 1330 190 188-190 3/3
3.00 22:25 54 7:14 188 186-190 1361 188 174-194 1/4
3.07 22:47 22 5:25 193 191-195 1046 202 174-208 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    177 avge / 195 max Delete HR Trace

  • Cadence Distribution

    192 avge / 208 max Stride Length: 113cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:26 48.45% More
    800m 3:29 7:00 51.47% More
    1km 4:23 7:03 53.71% More
    Mile 7:10 7:10 56.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:37 6:37 61.23
    5km 23:05 7:26 59.04
    5M 39:02 7:48 56.74
    10km 49:36 7:59 55.67
    10M 1:23:51 8:23 53.95
    Half 1:52:57 8:37 52.79
    20M 3:00:09 9:00 51.65
    Mara 4:02:40 9:16 51.18
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,191 Fetchies!
Already a Fetchie? Sign in here