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Sat 22nd Jun 2019 at 9:00am by miefd

Run > parkrun
  • Time
    20:31
  • Miles
    2.97
  • Min/mi
    6:54
  • Pacing
    80.8%
  • WAVA
    63.87
  • Stride(cm)
    135
  • Cals
    269
  • Cadence
    172
  • BPM
    148
  • %MHR
    86.6
  • B/mi
    1023
  • Asc(m)
    102
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Cuerden Valley Park Run.

Split Summary
===
1) 1m - 6:42(6:42/m) 151/167bpm 95cal 8.95/11.37mph
2) 1m - 6:54(6:54/m) 146/165bpm 88cal 8.69/11.17mph
3) 0.97m - 6:55(7:08/m) 148/163bpm 86cal 8.42/11.46mph
6:42 6:54 6:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 46 46 6:07 123 93-149 753 180 120-188 11/1
0.25 1:38 52 6:55 155 147-161 1073 172 164-178 2/5
0.38 2:26 48 6:26 157 156-159 1010 170 166-176 4/1
0.50 3:06 40 5:17 162 159-165 856 168 164-174 0/15
0.63 4:00 55 7:17 162 159-166 1180 173 166-178 9/0
0.75 5:00 59 7:53 157 144-165 1239 171 168-174 11/1
0.88 5:50 51 6:46 142 138-148 962 171 166-174 2/2
1.00 6:41 51 6:46 150 146-155 1016 172 168-176 2/1
1.13 7:20 38 5:08 156 149-160 800 169 162-176 0/16
1.25 8:03 44 5:50 155 145-161 904 174 172-176 1/1
1.38 8:54 51 6:44 133 130-142 897 174 172-176 5/1
1.50 9:50 56 7:32 140 136-143 1054 173 170-176 6/1
1.63 10:58 1:08 9:01 142 134-149 1281 169 160-176 6/2
1.75 11:57 59 7:54 146 143-148 1153 169 162-174 2/4
1.88 12:45 48 6:23 155 146-165 988 168 160-172 3/9
2.00 13:36 51 6:47 155 146-163 1051 173 170-174 8/5
2.13 14:51 1:15 10:03 154 143-163 1547 167 164-172 12/0
2.25 15:50 58 7:46 144 140-146 1120 168 166-176 1/1
2.38 16:49 1:00 7:57 144 141-146 1146 172 170-174 4/3
2.50 17:34 45 6:00 147 141-155 883 168 164-170 0/10
2.63 18:13 39 5:13 149 147-152 776 174 168-178 0/8
2.75 19:00 47 6:16 144 142-147 902 177 176-178 4/0
2.88 19:52 52 6:55 147 144-151 1016 174 172-176 5/1
2.97 20:31 39 6:52 147 146-149 1009 174 172-178 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 3.5% 8:07
    20 3.2% 6:45
    17 2.7% 6:03

  • Cadence Distribution

    172 avge / 188 max Stride Length: 135cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:20 58.82% More
    800m 3:01 6:04 59.87% More
    1km 3:53 6:14 60.87% More
    Mile 6:25 6:25 63.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:28 6:28 62.47
    5km 21:31 6:56 63.83
    5M 35:38 7:08 62.61
    10km 44:52 7:13 62.03
    10M 1:14:18 7:26 61.83
    Half 1:38:55 7:33 60.93
    20M 2:34:55 7:45 61.65
    Mara 3:26:15 7:52 61.75

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