for an ad-free Fetcheveryone experience!

Fri 21st Jun 2019 at 7:00pm by slowblonde

Run > Race

Follow User
0 👍

Time
58:26
Miles
6.22
Min/mi
9:24
Pacing
96.3%
WAVA
53.24
Stride(cm)
94
Cals
626
Cadence
182
BPM
168
%MHR
93.3
B/mi
1578
Asc(m)
133
Hillscore
2
Surface
Road

Notes & Comments

Comber 10k with Tracy

Split Summary
===
1) 1m - 9:23(9:23/m) 144/167bpm 83cal 6.39/6.78mph
2) 1m - 9:15(9:15/m) 164/170bpm 96cal 6.49/6.7mph
3) 1m - 9:26(9:26/m) 170/179bpm 102cal 6.36/6.72mph
4) 1m - 9:29(9:29/m) 175/191bpm 107cal 6.32/6.45mph
5) 1m - 9:35(9:35/m) 176/183bpm 108cal 6.26/6.51mph
6) 1m - 9:22(9:22/m) 179/185bpm 108cal 6.4/7.12mph
7) 0.22m - 1:55(8:51/m) 181/185bpm 22cal 6.78/6.91mph

9:23 9:15 9:26 9:29 9:35 9:22 1:55

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21	9:25	110 78-125	1036	176 88-184	7/5
0.50	4:42	2:21	9:25	145 119-155	1364	181 176-186	4/7
0.75	7:06	2:24	9:34	158 152-162	1512	183 180-186	7/2
1.00	9:23	2:17	9:07	164 161-166	1496	184 180-186	6/5
1.25	11:41	2:19	9:14	164 162-167	1515	184 172-188	5/4
1.50	13:59	2:17	9:09	163 162-166	1492	184 170-186	8/8
1.75	16:19	2:20	9:21	165 163-169	1544	183 172-188	5/8
2.00	18:38	2:18	9:14	164 160-167	1513	183 180-190	2/9
2.25	21:06	2:28	9:54	168 165-172	1663	182 178-186	8/0
2.50	23:24	2:18	9:13	170 167-173	1566	183 172-188	1/5
2.75	25:44	2:20	9:18	172 167-178	1601	184 180-190	1/5
3.00	28:04	2:20	9:20	172 167-177	1607	182 172-186	4/6
3.25	30:24	2:20	9:21	178 169-186	1665	183 180-186	9/5
3.50	32:48	2:23	9:33	174 171-178	1662	183 180-186	6/7
3.75	35:10	2:22	9:30	174 171-180	1653	182 180-186	4/5
4.00	37:34	2:24	9:35	178 172-191	1706	183 178-188	8/1
4.25	39:59	2:25	9:40	176 173-178	1701	183 180-184	6/7
4.50	42:22	2:23	9:33	175 173-178	1672	183 180-186	5/4
4.75	44:42	2:20	9:18	175 172-180	1628	184 180-188	7/9
5.00	47:08	2:26	9:46	175 170-179	1708	182 180-186	4/7
5.25	49:35	2:27	9:50	169 138-182	1661	181 178-186	4/7
5.50	52:02	2:26	9:46	181 179-185	1767	181 172-186	8/1
5.75	54:16	2:14	8:55	182 179-185	1624	184 182-188	2/6
6.00	56:30	2:14	8:58	180 175-184	1613	184 182-188	1/7
6.22	58:25	1:55	8:54	181 177-184	1610	177 94-190	5/3

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
168 avge / 191 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
12	1.9%	9:27
12	2.0%	9:47

Cadence Distribution
182 avge / 190 max Stride Length: 94cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.7	182	6.2	58:16	9:24
Walk	0.3	92	0	9	8:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	40.88%	More
800m	4:25	8:53	44.38%	More
1km	5:30	8:52	46.36%	More
Mile	9:11	9:11	47.43%	More
5k	29:00	9:20	52.49%	More
5 miles	47:03	9:25	52.77%	More
10k	58:24	9:24	53.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	50.08
5km	28:21	9:07	53.70
5M	46:32	9:18	53.35
10km	58:22	9:24	53.24
10M	1:35:51	9:35	53.27
Half	2:07:00	9:42	52.43
20M	3:17:24	9:52	52.92
Mara	4:21:34	9:59	52.79

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

You can still access the old version of this page.

Fri 21st Jun 2019 at 7:00pm by slowblonde

Run > Race

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.