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Wed 19th Jun 2019 at 6:00pm by Kazzaf

Run > General
  • v warm
  • Time
    30:04
  • Miles
    3.11
  • Min/mi
    9:40
  • Pacing
    86.8%
  • WAVA
    54.94
  • Cals
    302
  • BPM
    175
  • %MHR
    87.5
  • B/mi
    1692
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.11m - 30:04(9:40/m) 302cal

Eye 5k
Shocking run. Felt like I'd started too fast but when I looked at pace it was slower than expected. Reallty struggled with the hill at the beginning and never seemed to recover. Gave up and ended up running and walking

Gave blood on Monday so not sure if this had anything to do with how I felt.

1) 8.56
2) 9.47
3) 10.06
30:04

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Multigraph

  • Pace
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 1:08 1:08 9:02 132 82-187 1193
0.25 2:14 1:07 8:52 186 175-191 1650
0.38 3:23 1:09 9:09 181 171-185 1657
0.50 4:30 1:08 9:00 185 179-189 1666
0.63 5:43 1:13 9:43 176 169-183 1711
0.75 6:48 1:05 8:39 185 180-191 1600
0.88 7:55 1:07 8:54 180 173-188 1601
1.00 9:04 1:09 9:09 178 170-183 1628
1.13 10:07 1:03 8:26 175 162-184 1475
1.25 11:16 1:09 9:14 180 172-185 1663
1.38 12:32 1:16 10:10 178 172-185 1808
1.50 13:39 1:07 8:53 179 174-186 1590
1.63 14:55 1:16 10:11 175 166-187 1781
1.75 16:19 1:23 11:07 169 163-177 1878
1.88 17:40 1:21 10:51 176 168-180 1910
2.00 18:52 1:12 9:38 170 164-176 1637
2.13 20:12 1:19 10:35 176 172-180 1864
2.25 21:22 1:10 9:22 178 174-183 1667
2.38 22:51 1:29 11:52 176 170-183 2089
2.50 24:11 1:20 10:41 177 171-181 1890
2.63 25:31 1:20 10:38 170 162-181 1807
2.75 26:42 1:11 9:30 175 171-179 1663
2.88 27:53 1:11 9:27 175 163-180 1655
3.00 29:00 1:07 8:55 162 153-180 1444
3.11 30:03 1:03 9:38 180 176-185 1733

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    175 avge / 191 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:11 47.62% More
    800m 4:21 8:46 48.62% More
    1km 5:28 8:48 50.49% More
    Mile 8:49 8:49 53.51% More
    5k 30:02 9:40 54.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:38 8:38 54.65
    5km 30:02 9:40 54.89
    5M 50:41 10:08 53.09
    10km 1:04:23 10:22 52.32
    10M 1:48:39 10:52 51.07
    Half 2:26:14 11:10 49.56
    20M 3:52:54 11:39 48.96
    Mara 5:13:28 11:58 48.17
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