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Thu 20th Jun 2019 at 7:00pm by DaveSt66

Run > Race

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Time
55:37
Miles
6.22
Min/mi
8:56
Pacing
86.8%
WAVA
54.39
Stride(cm)
106
Cals
804
Cadence
170
BPM
144
%MHR
90
B/mi
1288
Asc(m)
110
Hillscore
1
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 9:09(9:09/m) 130/145bpm 117cal 6.56/7.01mph
2) 1m - 8:29(8:29/m) 141/145bpm 125cal 7.07/8.91mph
3) 1m - 8:54(8:54/m) 146/149bpm 133cal 6.74/7.01mph
4) 1m - 9:18(9:18/m) 143/151bpm 136cal 6.45/8.39mph
5) 1m - 8:49(8:49/m) 151/153bpm 132cal 6.81/9.29mph
6) 1m - 9:12(9:12/m) 153/161bpm 137cal 6.52/18.85mph
7) 0.22m - 1:46(8:02/m) 163/165bpm 24cal 7.46/8.22mph

9:09 8:29 8:54 9:18 8:49 9:12 1:46

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:26	111 80-129	1047	165 162-168	2/3
0.50	4:35	2:13	8:54	129 127-129	1148	168 166-170	3/3
0.75	6:54	2:19	9:16	139 130-145	1287	169 164-176	13/1
1.00	9:09	2:15	9:01	138 136-140	1245	170 164-174	4/5
1.25	11:18	2:09	8:36	142 138-145	1221	169 164-174	4/4
1.50	13:21	2:03	8:10	142 139-144	1160	171 168-172	4/4
1.75	15:28	2:07	8:30	140 135-144	1189	171 168-174	1/11
2.00	17:38	2:10	8:38	142 139-144	1227	170 168-172	2/4
2.25	19:48	2:10	8:40	145 143-145	1256	171 168-174	8/7
2.50	22:06	2:19	9:14	146 144-149	1349	170 164-174	7/4
2.75	24:18	2:11	8:45	146 144-148	1277	172 170-172	5/3
3.00	26:33	2:15	9:01	146 143-148	1317	172 168-176	4/6
3.25	29:11	2:38	10:30	135 124-144	1419	153 122-174	2/5
3.50	31:25	2:14	8:57	144 142-145	1288	173 170-176	5/3
3.75	33:39	2:15	8:58	147 145-150	1319	173 170-176	3/3
4.00	35:51	2:12	8:48	149 147-151	1311	172 170-174	9/8
4.25	38:00	2:09	8:36	151 150-152	1299	172 170-174	2/4
4.50	40:12	2:12	8:48	151 150-152	1329	172 170-174	1/1
4.75	42:27	2:15	9:00	151 150-152	1359	173 170-176	2/2
5.00	44:39	2:12	8:49	152 151-153	1340	172 170-174	3/1
5.25	47:33	2:54 +34	11:35	151 149-153	1749	171 168-176	9/10
5.50	49:48	2:15	9:00	151 148-152	1359	173 170-176	1/3
5.75	52:06	2:18	9:12	153 152-154	1407	174 172-176	3/2
6.00	54:25	2:19	9:17	156 153-161	1448	174 172-176	5/1
6.22	56:11	1:46	8:05	163 161-165	1318	177 172-180	2/6

Further Analysis

Pace Distribution
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Heart Rate Distribution
144 avge / 165 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
14	3.2%	9:00

Cadence Distribution
170 avge / 180 max Stride Length: 106cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.5	171	6.2	55:20	8:58
Walk	1.5	122	0.1	51	16:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	41.73%	More
800m	4:09	8:20	47.57%	More
1km	5:11	8:20	49.55%	More
Mile	8:27	8:27	51.57%	More
5k	27:34	8:52	53.86%	More
5 miles	44:33	8:55	54.29%	More
10k	56:08	9:02	53.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	54.40
5km	26:39	8:35	55.70
5M	44:08	8:50	54.81
10km	55:33	8:56	54.40
10M	1:32:00	9:12	54.32
Half	2:02:29	9:21	53.58
20M	3:11:49	9:35	54.21
Mara	4:15:23	9:45	54.29

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Thu 20th Jun 2019 at 7:00pm by DaveSt66

Run > Race

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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