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Thu 20th Jun 2019 at 7:00pm by wshippin

Run > Race
  • Time
    36:52
  • Miles
    6.23
  • Min/mi
    5:55
  • Pacing
    92.8%
  • WAVA
    72.00
  • Stride(cm)
    136
  • Cals
    654
  • Cadence
    200
  • BPM
    169
  • %MHR
    86.5
  • B/mi
    998
  • Asc(m)
    106
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:26(3:26/km) 127/175bpm 37cal 17.51/24.29kmph
2) 1km - 3:39(3:39/km) 173/179bpm 68cal 16.42/17.5kmph
3) 1km - 3:24(3:24/km) 173/177bpm 63cal 17.63/19.48kmph
4) 1km - 3:42(3:42/km) 174/179bpm 69cal 16.23/17.23kmph
5) 1km - 3:43(3:43/km) 173/181bpm 69cal 16.11/16.59kmph
6) 1km - 3:44(3:44/km) 173/177bpm 69cal 16.06/16.53kmph
7) 1km - 3:42(3:42/km) 173/183bpm 68cal 16.24/17.06kmph
8) 1km - 3:49(3:49/km) 171/176bpm 70cal 15.72/16.89kmph
9) 1km - 3:57(3:57/km) 172/176bpm 72cal 15.17/17.03kmph
10) 1km - 3:44(3:44/km) 174/179bpm 69cal 16.11/18.54kmph
11) 0.02km - 2(2:21/km) 178/178bpm 25.6/17.2kmph
3:26 3:39 3:24 3:42 3:43 3:44 3:42 3:49 3:57 3:44 2

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:18 1:18 5:14 92 89-92 481 214 204-228 2/3
0.50 2:40 1:21 5:25 138 92-175 747 207 194-212 3/3
0.75 4:10 1:31 6:03 172 165-178 1039 200 190-206 14/1
1.00 5:40 1:30 6:00 172 169-177 1031 203 194-208 5/7
1.25 7:06 1:26 5:44 174 168-179 997 202 194-208 4/4
1.50 8:26 1:20 5:20 174 168-177 928 203 198-208 3/3
1.75 9:51 1:25 5:42 173 169-177 986 203 198-208 1/10
2.00 11:17 1:26 5:43 172 168-173 985 200 194-204 2/4
2.25 12:44 1:27 5:49 174 171-179 1011 201 198-204 6/6
2.50 14:15 1:31 6:04 174 171-178 1054 199 188-202 6/2
2.75 15:45 1:30 5:58 174 170-179 1039 200 198-204 5/3
3.00 17:16 1:31 6:05 173 170-176 1053 200 196-204 4/7
3.25 18:46 1:30 5:59 172 167-181 1029 200 198-204 2/5
3.50 20:15 1:29 5:57 173 172-176 1028 199 196-202 4/3
3.75 21:46 1:30 6:02 173 170-177 1043 199 198-202 3/4
4.00 23:15 1:30 5:59 175 172-183 1048 201 194-208 8/7
4.25 24:45 1:30 5:59 171 167-176 1022 198 192-204 2/2
4.50 26:14 1:29 5:55 172 170-176 1017 199 196-202 1/1
4.75 27:48 1:35 6:19 171 168-175 1080 197 192-200 3/3
5.00 29:20 1:32 6:08 171 170-175 1049 200 196-204 4/1
5.25 31:00 1:40 6:39 171 169-176 1137 192 144-202 9/10
5.50 32:32 1:32 6:09 172 170-175 1058 198 192-202 2/3
5.75 34:05 1:32 6:08 173 169-175 1062 198 156-202 4/2
6.00 35:37 1:32 6:09 173 172-175 1063 200 192-204 4/1
6.22 36:52 1:15 5:37 177 173-179 995 202 152-210 2/6

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    169 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 3.4% 6:20

  • Cadence Distribution

    200 avge / 228 max Stride Length: 136cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:15 5:00 58.81% More
    800m 2:35 5:12 65.13% More
    1km 3:22 5:25 65.65% More
    Mile 5:34 5:34 68.55% More
    5k 17:50 5:44 72.49% More
    5 miles 29:17 5:51 72.21% More
    10k 36:45 5:55 72.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:50 4:50 78.91
    5km 17:01 5:29 75.99
    5M 28:52 5:46 73.27
    10km 36:46 5:55 72.04
    10M 1:02:22 6:14 70.28
    Half 1:24:11 6:26 68.42
    20M 2:14:43 6:44 67.75
    Mara 3:01:51 6:56 66.93

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