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Wed 19th Jun 2019 at 7:00pm by CottamRunner

Run > General
  • Time
    21:28
  • Miles
    3.23
  • Min/mi
    6:39
  • Pacing
    95.1%
  • WAVA
    67.46
  • Stride(cm)
    127
  • Cals
    276
  • Cadence
    191
  • BPM
    134
  • %MHR
    78.4
  • B/mi
    891
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:03(6:31/m) 124/132bpm 46cal 9.22/10.4mph
2) 0.62m - 4:10(6:42/m) 133/134bpm 54cal 8.95/9.41mph
3) 0.62m - 4:10(6:42/m) 136/137bpm 54cal 8.95/9.23mph
4) 0.62m - 4:08(6:40/m) 138/140bpm 55cal 9.01/9.68mph
5) 0.62m - 4:16(6:51/m) 141/143bpm 58cal 8.75/9.27mph
6) 0.12m - 41(5:40/m) 143/143bpm 9cal 10.59/11.79mph
4:03 4:10 4:10 4:08 4:16 41

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 47 47 6:20 104 90-127 658 188 186-188
0.25 1:34 47 6:16 130 128-130 815 190 188-192
0.38 2:22 48 6:23 130 130-131 829 191 190-194
0.50 3:12 49 6:34 131 131-131 860 191 190-192
0.63 4:04 52 6:59 131 131-132 916 190 188-192
0.75 4:52 48 6:22 132 132-132 840 191 190-192
0.88 5:42 50 6:43 133 132-133 894 192 190-194
1.00 6:34 52 6:57 133 133-133 924 192 190-194
1.13 7:26 52 6:53 134 133-134 922 191 188-192
1.25 8:15 49 6:36 134 134-134 884 191 188-192
1.38 9:04 48 6:27 135 134-135 871 192 190-194
1.50 9:54 51 6:44 135 135-135 909 190 186-192
1.63 10:44 50 6:42 136 135-136 911 190 188-192
1.75 11:35 50 6:41 136 136-137 909 191 190-192
1.88 12:27 53 7:01 137 137-137 962 190 190-192
2.00 13:20 53 7:03 137 137-138 966 192 192-194
2.13 14:12 52 6:55 138 138-138 956 191 188-192
2.25 15:00 48 6:27 139 138-139 897 192 188-194
2.38 15:47 47 6:13 139 139-139 865 192 188-194
2.50 16:37 50 6:37 140 139-140 926 191 188-192
2.63 17:29 52 6:58 140 140-140 976 188 184-190
2.75 18:20 51 6:48 141 141-141 959 189 188-192
2.88 19:11 51 6:46 141 141-142 954 190 186-192
3.00 20:04 53 7:07 142 142-142 1010 190 190-190
3.13 20:54 50 6:37 143 142-143 946 192 190-192
3.23 21:28 34 5:34 143 143-143 797 195 186-204

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 143 max Delete HR Trace

  • Cadence Distribution

    191 avge / 204 max Stride Length: 127cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:08 52.01% More
    800m 3:09 6:20 58.44% More
    1km 4:01 6:28 60.19% More
    Mile 6:33 6:33 63.46% More
    5k 20:41 6:39 67.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:12 6:12 67.03
    5km 20:36 6:38 67.66
    5M 34:07 6:49 66.45
    10km 42:57 6:55 65.84
    10M 1:11:07 7:07 65.18
    Half 1:34:42 7:14 64.54
    20M 2:28:17 7:25 64.36
    Mara 3:17:26 7:32 64.55
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