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Wed 19th Jun 2019 at 7:00pm by PJH92

Run > General
  • Time
    38:21
  • Miles
    4.95
  • Min/mi
    7:45
  • Pacing
    91.9%
  • WAVA
    54.35
  • Stride(cm)
    124
  • Cals
    520
  • Cadence
    168
  • BPM
    175
  • %MHR
    91.9
  • B/mi
    1353
  • Asc(m)
    144
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:42(7:42/m) 156/178bpm 92cal 7.8/8.54mph
2) 1m - 7:26(7:26/m) 178/185bpm 102cal 8.07/8.81mph
3) 1m - 7:51(7:51/m) 182/187bpm 110cal 7.65/8.5mph
4) 1m - 8:00(8:00/m) 181/184bpm 112cal 7.49/7.7mph
5) 0.95m - 7:22(7:47/m) 183/194bpm 104cal 7.71/8.43mph
7:42 7:26 7:51 8:00 7:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:00 2:00 7:59 142 117-162 1134 168 164-174 10/8
0.50 4:01 2:01 8:05 155 151-164 1254 166 162-170 17/2
0.75 5:49 1:48 7:10 153 150-156 1097 169 168-170 6/10
1.00 7:41 1:53 7:30 169 146-178 1268 168 164-172 4/4
1.25 9:28 1:47 7:07 172 166-179 1225 169 166-172 3/6
1.50 11:23 1:54 7:38 179 175-181 1366 169 166-172 5/3
1.75 13:11 1:48 7:14 180 175-183 1301 169 166-172 2/7
2.00 15:07 1:56 7:45 183 181-185 1417 168 164-170 5/2
2.25 17:04 1:57 7:47 182 180-184 1418 167 164-170 4/5
2.50 18:56 1:52 7:27 182 178-183 1355 168 166-170 5/6
2.75 20:46 1:50 7:21 181 178-185 1332 168 162-174 2/13
3.00 22:58 2:12 8:47 184 178-187 1617 166 162-172 21/2
3.25 24:52 1:54 7:36 182 181-184 1385 168 164-170 8/11
3.50 26:51 1:59 7:55 181 178-183 1434 167 164-172 4/2
3.75 28:53 2:02 8:08 182 180-184 1479 167 166-170 4/6
4.00 30:58 2:06 8:22 181 176-183 1515 167 164-168 3/2
4.25 32:58 2:00 8:00 182 180-184 1455 167 164-168 3/3
4.50 34:59 2:01 8:03 182 177-185 1466 166 164-168 6/9
4.75 37:04 2:05 8:18 184 182-187 1528 169 166-174 18/5
4.95 38:21 1:17 6:33 187 183-194 1224 173 168-178 7/26

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    175 avge / 194 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 5.6% 8:07
    20 6.5% 7:42
    12 9.5% 8:29

  • Cadence Distribution

    168 avge / 178 max Stride Length: 124cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:32 44.31% More
    800m 3:34 7:11 47.18% More
    1km 4:27 7:09 49.57% More
    Mile 7:13 7:13 52.45% More
    5k 23:38 7:37 54.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:47 6:47 55.77
    5km 23:09 7:27 55.51
    5M 38:46 7:45 54.34
    10km 49:03 7:54 53.82
    10M 1:22:08 8:13 53.27
    Half 1:50:02 8:24 52.28
    20M 2:53:59 8:42 52.40
    Mara 3:53:05 8:54 52.15
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