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Wed 19th Jun 2019 at 7:00pm by johnsy

Run > Race
  • Time
    44:00
  • Miles
    6.18
  • Min/mi
    7:07
  • Pacing
    95.5%
  • WAVA
    69.53
  • Stride(cm)
    127
  • Cals
    655
  • Cadence
    178
  • BPM
    148
  • %MHR
    86.3
  • B/mi
    1051
  • Asc(m)
    33
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:50(6:50/m) 140/149bpm 98cal 8.78/9.77mph
2) 1m - 7:02(7:02/m) 148/160bpm 107cal 8.53/8.93mph
3) 1m - 7:06(7:06/m) 152/159bpm 110cal 8.46/8.6mph
4) 1m - 7:14(7:14/m) 140/146bpm 96cal 8.29/8.54mph
5) 1m - 7:17(7:17/m) 152/158bpm 112cal 8.24/8.77mph
6) 1m - 7:15(7:15/m) 155/163bpm 113cal 8.27/8.47mph
7) 0.18m - 1:16(7:04/m) 154/159bpm 19cal 8.49/8.6mph
6:50 7:02 7:06 7:14 7:17 7:15 1:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:46 1:46 7:02 133 96-147 936 176 170-186 1/1
0.50 3:26 1:40 6:40 145 143-149 968 178 174-180 2/4
0.75 5:05 1:40 6:39 138 130-145 917 178 176-182 0/2
1.00 6:50 1:44 6:58 141 134-149 982 177 176-180 1/0
1.25 8:33 1:44 6:54 143 138-146 988 179 176-180 2/1
1.50 10:20 1:46 7:05 143 140-146 1014 178 176-180 1/1
1.75 12:02 1:43 6:50 151 146-154 1033 178 176-180 1/1
2.00 13:52 1:49 7:17 154 150-160 1123 177 174-180 1/2
2.25 15:37 1:46 7:02 155 152-157 1090 179 176-182 0/1
2.50 17:27 1:50 7:19 152 147-158 1112 178 176-180 2/1
2.75 19:12 1:45 6:59 154 152-156 1076 178 174-180 1/1
3.00 20:57 1:46 7:02 146 138-155 1028 178 176-180 0/1
3.25 22:43 1:46 7:03 138 131-145 974 178 176-178 2/2
3.50 24:34 1:51 7:25 138 135-142 1023 177 176-178 1/0
3.75 26:22 1:48 7:12 142 137-145 1022 178 176-180 2/1
4.00 28:11 1:49 7:16 144 141-146 1047 177 176-180 1/1
4.25 30:01 1:49 7:16 149 141-156 1083 177 176-178 1/1
4.50 31:46 1:46 7:03 155 152-157 1093 178 176-180 1/2
4.75 33:32 1:46 7:04 150 147-152 1061 178 174-182 0/2
5.00 35:28 1:56 7:44 155 152-157 1199 177 176-180 2/1
5.25 37:16 1:48 7:11 155 152-156 1114 177 176-178 1/2
5.50 39:06 1:50 7:19 158 153-162 1155 177 176-180 2/0
5.75 40:56 1:50 7:20 155 151-159 1138 177 174-178 2/1
6.00 42:43 1:48 7:10 153 149-157 1097 178 176-180 1/1
6.18 44:00 1:17 7:06 154 151-159 1094 179 176-184 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 162 max Delete HR Trace

  • Cadence Distribution

    178 avge / 186 max Stride Length: 127cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:29 52.66% More
    800m 3:18 6:38 60.81% More
    1km 4:08 6:40 63.76% More
    Mile 6:46 6:46 67.25% More
    5k 21:39 6:58 69.70% More
    5 miles 35:24 7:05 69.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:30 6:30 69.95
    5km 21:23 6:53 70.56
    5M 35:14 7:03 69.87
    10km 44:15 7:07 69.49
    10M 1:12:55 7:18 69.28
    Half 1:36:49 7:23 68.87
    20M 2:30:58 7:33 69.12
    Mara 3:20:27 7:39 69.61
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