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Tue 18th Jun 2019 at 8:00pm by Mad1Lewy

Run > General
  • Time
    22:19
  • Miles
    3.08
  • Min/mi
    7:15
  • Pacing
    94.1%
  • WAVA
    64.87
  • Stride(cm)
    113
  • Cals
    197
  • Cadence
    196
  • BPM
    136
  • %MHR
    79.6
  • B/mi
    987
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:00(7:00/m) 130/135bpm 58cal 98/103rpm 8.57/0mph
2) 1m - 7:10(7:10/m) 138/140bpm 64cal 99/102rpm 8.37/0mph
3) 1m - 7:34(7:34/m) 142/145bpm 70cal 97/100rpm 7.93/0mph
4) 0.08m - 36(7:47/m) 145/145bpm 5cal 96/96rpm 7.7/0mph
7:00 7:10 7:34 36

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 56 56 7:24 109 92-130 807 195 180-206
0.25 1:49 53 7:05 132 131-132 935 195 180-200
0.38 2:40 51 6:50 132 132-132 901 196 182-200
0.50 3:29 49 6:32 133 132-133 869 198 196-200
0.63 4:19 50 6:41 133 133-133 889 197 194-202
0.75 5:11 52 6:58 134 133-134 934 198 196-198
0.88 6:06 55 7:17 134 134-135 976 197 196-198
1.00 7:01 55 7:17 135 135-135 982 199 196-204
1.13 7:52 51 6:49 135 135-136 920 201 200-204
1.25 8:42 50 6:39 136 136-136 905 200 200-202
1.38 9:33 51 6:51 137 136-137 939 199 196-202
1.50 10:26 53 7:03 137 137-137 965 200 198-202
1.63 11:25 59 7:52 138 138-138 1086 198 194-200
1.75 12:17 53 7:00 138 138-139 967 197 194-200
1.88 13:13 56 7:26 139 139-139 1034 195 184-200
2.00 14:10 57 7:38 140 139-140 1070 197 194-200
2.13 15:06 55 7:21 140 140-141 1030 195 182-200
2.25 16:02 57 7:33 141 141-141 1065 197 194-200
2.38 16:59 57 7:36 142 141-142 1079 195 194-196
2.50 17:56 57 7:37 142 142-142 1082 196 194-198
2.63 18:53 56 7:30 143 142-143 1072 194 188-198
2.75 19:51 58 7:43 143 143-144 1102 194 192-196
2.88 20:47 57 7:34 144 144-144 1090 193 192-196
3.00 21:44 57 7:37 145 144-145 1104 193 190-194
3.08 22:19 35 7:36 145 145-145 1102 190 188-192

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 145 max Delete HR Trace

  • Cadence Distribution

    196 avge / 206 max Stride Length: 113cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:34 53.61% More
    800m 3:20 6:42 58.35% More
    1km 4:10 6:43 60.73% More
    Mile 6:52 6:52 63.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:46 6:46 63.93
    5km 22:31 7:15 64.99
    5M 37:18 7:28 64.11
    10km 46:58 7:34 63.65
    10M 1:17:46 7:47 63.16
    Half 1:43:32 7:54 62.66
    20M 2:42:08 8:06 62.55
    Mara 3:35:51 8:14 62.14
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