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Tue 18th Jun 2019 at 7:00pm by wshippin

Run > Race
  • Time
    37:24
  • Miles
    6.21
  • Min/mi
    6:01
  • Pacing
    90.9%
  • WAVA
    70.75
  • Stride(cm)
    132
  • Cals
    646
  • Cadence
    202
  • BPM
    166
  • %MHR
    85.2
  • B/mi
    1000
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:01(4:01/km) 153/162bpm 64cal 14.95/16.56kmph
2) 1km - 3:49(3:49/km) 164/168bpm 65cal 15.72/16.63kmph
3) 1km - 3:40(3:40/km) 164/170bpm 63cal 16.35/17.57kmph
4) 1km - 3:51(3:51/km) 166/171bpm 67cal 15.57/17kmph
5) 1km - 4:12(4:12/km) 173/177bpm 75cal 14.3/16.06kmph
6) 1km - 3:46(3:46/km) 167/171bpm 65cal 15.95/17.47kmph
7) 1km - 3:38(3:38/km) 167/174bpm 64cal 16.52/17.7kmph
8) 1km - 3:43(3:43/km) 169/181bpm 65cal 16.15/17.13kmph
9) 1km - 3:26(3:26/km) 170/177bpm 61cal 17.47/18.54kmph
10) 0.99km - 3:18(3:20/km) 169/176bpm 57cal 17.96/18.41kmph
4:01 3:49 3:40 3:51 4:12 3:46 3:38 3:43 3:26 3:18

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:42 1:42 6:47 146 72-162 991 202 196-208
0.50 3:18 1:36 6:25 159 153-162 1019 202 196-208
0.75 4:47 1:29 5:56 158 155-164 937 205 200-210
1.00 6:22 1:35 6:21 165 161-168 1046 202 198-208
1.25 7:52 1:30 5:58 166 162-168 992 201 198-204
1.50 9:21 1:30 5:59 162 159-165 969 202 200-204
1.75 10:45 1:24 5:36 164 161-168 919 206 202-208
2.00 12:17 1:31 6:06 168 164-171 1024 202 198-208
2.25 13:47 1:30 5:59 167 165-169 999 202 200-206
2.50 15:28 1:41 6:45 166 164-169 1119 197 194-200
2.75 17:14 1:47 7:06 174 169-177 1236 195 188-202
3.00 18:54 1:40 6:39 174 171-176 1158 197 194-200
3.25 20:24 1:29 5:58 162 157-170 966 202 194-208
3.50 21:55 1:32 6:07 169 165-171 1035 199 194-204
3.75 23:27 1:31 6:04 169 167-172 1026 201 194-210
4.00 24:56 1:30 6:00 172 170-174 1032 202 200-204
4.25 26:20 1:24 5:35 164 156-171 917 205 202-208
4.50 27:49 1:29 5:55 162 158-167 958 203 200-206
4.75 29:16 1:27 5:46 166 157-177 958 204 198-208
5.00 30:50 1:34 6:16 175 171-181 1096 199 196-200
5.25 32:14 1:24 5:36 169 161-177 947 204 200-208
5.50 33:35 1:21 5:24 170 164-175 919 206 202-212
5.75 34:53 1:18 5:13 169 164-175 882 209 204-214
6.00 36:15 1:22 5:30 165 159-173 907 206 198-214
6.21 37:24 1:09 5:31 173 166-176 955 205 200-210

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 181 max Delete HR Trace

  • Cadence Distribution

    202 avge / 214 max Stride Length: 132cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 202 6.2 37:22 6:01
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:16 5:04 57.98% More
    800m 2:37 5:16 64.39% More
    1km 3:16 5:16 68.08% More
    Mile 5:24 5:24 71.79% More
    5k 17:54 5:46 72.12% More
    5 miles 29:48 5:58 71.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:55 4:55 78.91
    5km 17:20 5:35 74.46
    5M 29:24 5:53 71.98
    10km 37:25 6:01 70.79
    10M 1:03:30 6:21 68.27
    Half 1:25:43 6:33 66.63
    20M 2:17:09 6:51 65.48
    Mara 3:05:08 7:04 65.08

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