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Tue 18th Jun 2019 at 7:00pm by DW

Run > General
  • Time
    52:11
  • Miles
    6.22
  • Min/mi
    8:23
  • Pacing
    87%
  • WAVA
    52.24
  • Stride(cm)
    116
  • Cals
    841
  • Cadence
    165
  • BPM
    170
  • %MHR
    90.2
  • B/mi
    1423
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 7:59(4:58/km) 164/181bpm 123cal 12.09/15.02kmph
2) 1.61km - 7:50(4:52/km) 177/189bpm 133cal 12.33/13.81kmph
3) 1.61km - 9:38(5:59/km) 175/181bpm 160cal 10.03/12.63kmph
4) 1.61km - 8:29(5:16/km) 168/177bpm 135cal 11.39/13kmph
5) 1.61km - 8:36(5:21/km) 169/177bpm 137cal 11.22/13kmph
6) 1.61km - 7:53(4:54/km) 169/176bpm 125cal 12.25/14.34kmph
7) 0.36km - 1:46(4:54/km) 172/177bpm 28cal 12.25/13.23kmph
7:59 7:50 9:38 8:29 8:36 7:53 1:46

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:00 2:00 8:01 147 90-174 1177 169 120-182
0.50 4:04 2:03 8:14 164 155-169 1350 164 158-170
0.75 5:57 1:54 7:35 166 161-172 1259 168 164-172
1.00 7:59 2:02 8:06 176 168-180 1426 166 162-168
1.25 9:57 1:59 7:54 179 168-187 1415 166 162-168
1.50 11:55 1:57 7:49 178 176-181 1393 166 164-168
1.75 13:46 1:51 7:24 173 166-179 1279 170 164-174
2.00 15:49 2:03 8:13 177 174-179 1454 165 162-170
2.25 17:50 2:01 8:05 174 166-178 1407 167 162-174
2.50 20:10 2:19 9:18 175 171-177 1627 162 158-166
2.75 23:08 2:58 11:53 175 166-181 2079 145 108-162
3.00 25:27 2:19 9:15 174 169-177 1611 160 154-166
3.25 27:29 2:02 8:07 169 165-175 1373 168 160-172
3.50 29:37 2:09 8:35 171 167-176 1468 162 154-168
3.75 31:49 2:12 8:48 165 153-172 1451 162 158-168
4.00 33:56 2:06 8:25 168 162-172 1413 165 164-168
4.25 35:53 1:58 7:52 169 166-173 1329 168 166-172
4.50 37:53 2:00 7:59 168 165-175 1341 168 166-170
4.75 40:07 2:14 8:55 169 162-177 1506 163 156-174
5.00 42:31 2:24 9:37 171 169-174 1644 160 156-164
5.25 44:36 2:05 8:19 168 166-170 1398 165 162-168
5.50 46:35 1:59 7:56 169 166-172 1341 168 166-172
5.75 48:28 1:53 7:32 171 166-176 1287 174 164-190
6.00 50:25 1:57 7:48 168 161-172 1311 164 154-170
6.22 52:11 1:46 7:55 173 164-177 1368 165 154-172

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 187 max Delete HR Trace

  • Cadence Distribution

    165 avge / 190 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.8 165 6.1 51:02 8:19
    Walk 2.2 125 0.1 1:09 13:40

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:10 42.92% More
    800m 3:45 7:33 46.76% More
    1km 4:44 7:38 48.76% More
    Mile 7:47 7:47 51.22% More
    5k 25:50 8:19 51.99% More
    5 miles 42:23 8:29 51.48% More
    10k 52:04 8:23 52.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:31 7:31 53.07
    5km 25:00 8:03 53.71
    5M 41:24 8:17 52.70
    10km 52:08 8:23 52.18
    10M 1:26:19 8:38 51.60
    Half 1:54:56 8:46 51.06
    20M 2:59:58 9:00 50.86
    Mara 3:59:37 9:09 50.97
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