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Sat 15th Jun 2019 at 9:00am by mrs shanksi

Run > parkrun

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Time
33:23
Miles
3.06
Min/mi
10:55
Pacing
79.1%
WAVA
46.17
Stride(cm)
83
Cals
292
Cadence
178
Hillscore
6
Surface
Grass

Notes & Comments

Stonehaven parkrun #148

Split Summary
===
1) 1m - 10:56(10:56/m) 94cal 5.48/6.78mph
2) 1m - 11:00(11:00/m) 95cal 5.45/7.03mph
3) 1m - 10:48(10:48/m) 97cal 5.56/7.06mph
4) 0.06m - 39(10:19/m) 6cal 5.81/6.14mph

10:56 11:00 10:48 39

Map

Stonehaven parkrun

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:05	190 184-194	4/3
0.25	2:32	1:16	10:09	185 182-188	1/1
0.38	3:49	1:17	10:17	185 180-190	1/2
0.50	5:10	1:21	10:47	180 172-186	3/1
0.63	6:25	1:15	9:59	188 184-190	6/4
0.75	7:45	1:20	10:40	185 180-190	4/3
0.88	9:45	2:00	16:03	174 116-232	11/2
1.00	10:56	1:11	9:25	182 172-186	0/12
1.13	12:12	1:16	10:12	181 178-184	1/5
1.25	13:30	1:18	10:24	182 180-184	3/1
1.38	14:45	1:15	10:01	181 170-186	2/1
1.50	16:05	1:19	10:35	184 182-188	9/1
1.63	17:27	1:23	11:03	182 176-186	2/6
1.75	19:16	1:48	14:26	151 116-182	11/1
1.88	20:48	1:32	12:19	167 116-186	3/7
2.00	21:56	1:08	9:01	184 176-188	1/11
2.13	23:13	1:18	10:21	176 118-186	2/1
2.25	24:28	1:15	10:01	183 180-186	1/2
2.38	25:45	1:17	10:13	184 180-186	2/1
2.50	27:03	1:18	10:21	184 180-186	6/3
2.63	28:25	1:22	10:56	184 178-190	4/4
2.75	30:26	2:02	16:14	139 116-184	11/1
2.88	31:31	1:05	8:39	185 180-192	0/13
3.00	32:44	1:12	9:39	181 174-184	1/5
3.06	33:23	39	10:28	182 182-182	1/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
15	12.8%	19:09
15	10.5%	18:06
15	9.1%	18:07
10	2.8%	10:22

Cadence Distribution
178 avge / 232 max Stride Length: 83cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	91.3	183	2.9	30:29	10:27
Walk	8.7	117	0.1	2:54	20:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	40.77%	More
800m	4:49	9:41	42.15%	More
1km	6:07	9:51	43.15%	More
Mile	10:41	10:41	41.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:12	9:12	48.77
5km	33:58	10:56	46.15
5M	58:48	11:46	43.51
10km	1:15:33	12:10	42.39
10M	2:10:46	13:05	40.27
Half	2:58:32	13:38	38.48
20M	4:50:47	14:32	37.09
Mara	6:37:00	15:09	35.92

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