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Sun 16th Jun 2019 at 2:00pm by The Inspector

Run > Race
  • Time
    1:32:05
  • Miles
    13.17
  • Min/mi
    7:00
  • Pacing
    95.6%
  • WAVA
    73.42
  • Stride(cm)
    135
  • Cals
    1405
  • Cadence
    171
  • BPM
    163
  • %MHR
    95.5
  • B/mi
    1142
  • Asc(m)
    156
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 3:15(6:30/m) 143/157bpm 43cal 9.23/9.37mph
2) 0.5m - 3:19(6:38/m) 153/165bpm 48cal 9.04/9.23mph
3) 0.5m - 3:25(6:51/m) 159/169bpm 51cal 8.77/9.37mph
4) 0.5m - 3:20(6:41/m) 162/172bpm 51cal 8.98/9.08mph
5) 0.5m - 3:26(6:51/m) 162/168bpm 52cal 8.75/9.14mph
6) 0.5m - 3:21(6:43/m) 163/171bpm 52cal 8.94/9mph
7) 0.5m - 3:24(6:48/m) 164/173bpm 52cal 8.82/8.97mph
8) 0.5m - 3:26(6:52/m) 161/165bpm 52cal 8.75/8.87mph
9) 0.5m - 3:26(6:52/m) 162/171bpm 52cal 8.73/8.89mph
10) 0.5m - 3:29(6:57/m) 164/171bpm 54cal 8.62/8.83mph
11) 0.5m - 3:37(7:14/m) 165/173bpm 56cal 8.3/8.75mph
12) 0.5m - 3:21(6:41/m) 168/184bpm 53cal 8.97/9.18mph
13) 0.5m - 3:29(6:58/m) 165/172bpm 54cal 8.62/9.02mph
14) 0.5m - 3:33(7:07/m) 167/175bpm 56cal 8.44/8.85mph
15) 0.5m - 3:28(6:56/m) 167/172bpm 54cal 8.66/8.79mph
16) 0.5m - 3:39(7:18/m) 164/173bpm 56cal 8.23/8.79mph
17) 0.5m - 3:40(7:19/m) 169/179bpm 58cal 8.2/8.33mph
18) 0.5m - 3:37(7:14/m) 168/171bpm 57cal 8.3/8.45mph
19) 0.5m - 3:30(7:00/m) 169/172bpm 56cal 8.57/8.75mph
20) 0.5m - 3:35(7:09/m) 169/172bpm 57cal 8.39/8.5mph
21) 0.5m - 3:40(7:20/m) 172/181bpm 60cal 8.19/8.33mph
22) 0.5m - 3:32(7:05/m) 169/176bpm 55cal 8.48/8.62mph
23) 0.5m - 3:37(7:13/m) 162/169bpm 52cal 8.31/8.41mph
24) 0.5m - 3:36(7:12/m) 162/165bpm 53cal 8.33/8.47mph
25) 0.5m - 3:36(7:13/m) 163/166bpm 53cal 8.32/8.45mph
26) 0.5m - 3:33(7:06/m) 163/168bpm 52cal 8.45/8.95mph
27) 0.17m - 1:12(7:04/m) 159/167bpm 16cal 8.49/8.41mph
3:15 3:19 3:25 3:20 3:26 3:21 3:24 3:26 3:26 3:29 3:37 3:21 3:29 3:33 3:28 3:39 3:40 3:37 3:30 3:35 3:40 3:32 3:37 3:36 3:36 3:33 1:12

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:15 3:15 6:29 138 86-157 895 172 168-178 6/4
1.00 6:34 3:19 6:38 154 144-165 1022 170 168-174 2/10
1.50 9:59 3:25 6:50 159 153-169 1088 170 166-174 10/7
2.00 13:19 3:20 6:41 163 156-170 1089 170 168-176 9/3
2.50 16:45 3:26 6:51 162 156-168 1111 170 168-172 6/3
3.00 20:06 3:21 6:43 163 158-171 1094 171 168-174 4/9
3.50 23:31 3:24 6:48 164 158-173 1116 171 168-176 5/7
4.00 26:56 3:26 6:52 160 154-165 1097 170 168-172 6/9
4.50 30:22 3:26 6:52 163 158-171 1120 170 168-172 10/4
5.00 33:51 3:29 6:58 164 156-171 1141 169 166-172 10/14
5.50 37:28 3:37 7:14 165 157-172 1193 169 166-172 16/2
6.00 40:49 3:21 6:41 169 162-184 1130 172 170-176 5/10
6.50 44:18 3:29 6:58 165 162-172 1148 171 168-174 5/12
7.00 47:51 3:33 7:07 167 162-173 1187 171 168-174 3/8
7.50 51:19 3:28 6:56 166 158-172 1150 171 166-176 1/11
8.00 54:57 3:39 7:18 165 162-171 1203 170 168-172 8/5
8.50 58:37 3:40 7:19 169 164-179 1237 171 168-174 3/5
9.00 1:02:14 3:37 7:14 168 165-171 1214 171 166-174 7/3
9.50 1:05:44 3:30 7:00 169 167-172 1184 171 168-174 3/5
10.00 1:09:18 3:35 7:09 169 167-172 1209 171 168-174 2/1
10.50 1:12:58 3:40 7:20 172 168-181 1260 170 168-174 2/2
11.00 1:16:31 3:32 7:05 168 152-175 1189 172 166-176 4/3
11.50 1:20:07 3:37 7:13 162 152-169 1170 171 168-174 7/1
12.00 1:23:43 3:36 7:12 162 160-165 1167 171 168-176 3/3
12.50 1:27:19 3:35 7:11 163 160-165 1170 170 168-172 5/2
13.00 1:30:53 3:34 7:08 163 159-168 1163 172 168-176 5/6
13.17 1:32:05 1:12 7:08 158 147-165 1127 175 170-180 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.2% 7:08

  • Cadence Distribution

    171 avge / 180 max Stride Length: 135cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:21 53.69% More
    800m 3:13 6:28 62.40% More
    1km 4:03 6:32 65.02% More
    Mile 6:33 6:33 69.33% More
    5k 20:49 6:42 72.47% More
    5 miles 33:51 6:46 72.73% More
    10k 42:19 6:49 72.67% More
    10 miles 1:09:18 6:56 72.89% More
    Half 1:31:35 6:59 73.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:52 5:52 77.50
    5km 19:41 6:20 76.65
    5M 32:44 6:33 75.21
    10km 41:17 6:39 74.48
    10M 1:08:37 6:52 73.62
    Half 1:31:34 6:59 72.82
    20M 2:23:53 7:12 72.52
    Mara 3:11:59 7:20 72.68
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