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Sun 16th Jun 2019 at 7:00pm by febo70

Run > Race
  • Good
  • warm
  • Time
    41:43
  • Miles
    6.28
  • Min/mi
    6:39
  • Pacing
    94.5%
  • WAVA
    71.45
  • Stride(cm)
    130
  • Cals
    572
  • Cadence
    186
  • BPM
    169
  • %MHR
    98.9
  • B/mi
    1123
  • Surface
    Road

Notes & Comments

XIII Trofeo Città di Telesia
Split Summary
===
1) 1km - 4:14(4:14/km) 167/187bpm 56cal 14.19/15.62kmph
2) 1km - 4:01(4:01/km) 176/192bpm 58cal 14.94/15.72kmph
3) 1km - 4:01(4:01/km) 157/162bpm 49cal 14.93/15.32kmph
4) 1km - 4:05(4:05/km) 164/169bpm 53cal 14.7/15.25kmph
5) 1km - 4:11(4:11/km) 165/173bpm 55cal 14.32/14.68kmph
6) 1km - 4:05(4:05/km) 168/177bpm 56cal 14.67/15.05kmph
7) 1km - 4:08(4:08/km) 175/191bpm 61cal 14.52/14.88kmph
8) 1km - 4:14(4:14/km) 182/194bpm 63cal 14.2/15.08kmph
9) 1km - 4:09(4:09/km) 171/180bpm 58cal 14.48/14.68kmph
10) 1km - 4:11(4:11/km) 170/175bpm 58cal 14.33/15.79kmph
11) 0.11km - 25(3:47/km) 170/171bpm 5cal 15.85/15.58kmph
4:14 4:01 4:01 4:05 4:11 4:05 4:08 4:14 4:09 4:11 25

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:52 1:52 7:29 147 120-159 1101 175 116-192
0.50 3:28 1:36 6:24 179 164-186 1144 183 180-186
0.75 5:03 1:34 6:17 184 182-187 1157 188 182-192
1.00 6:41 1:38 6:32 184 182-187 1202 186 172-192
1.25 8:17 1:36 6:26 162 140-192 1042 188 184-192
1.50 9:54 1:37 6:27 153 145-161 986 189 186-192
1.75 11:33 1:39 6:36 160 156-162 1057 189 184-192
2.00 13:09 1:36 6:24 162 160-164 1038 187 184-190
2.25 14:47 1:38 6:33 163 161-165 1066 187 182-190
2.50 16:26 1:39 6:36 165 162-169 1088 189 182-194
2.75 18:06 1:40 6:40 164 161-168 1094 188 182-194
3.00 19:47 1:41 6:43 166 162-173 1114 188 184-192
3.25 21:27 1:40 6:42 165 160-171 1105 189 184-192
3.50 23:08 1:41 6:43 168 163-177 1128 185 180-190
3.75 24:46 1:39 6:34 171 168-176 1124 188 184-192
4.00 26:26 1:40 6:39 173 171-176 1149 187 184-190
4.25 28:05 1:39 6:37 176 172-178 1163 188 184-192
4.50 29:44 1:39 6:34 185 175-194 1215 185 180-190
4.75 31:27 1:43 6:53 181 179-185 1246 185 180-188
5.00 33:10 1:43 6:53 179 172-187 1231 185 182-190
5.25 34:52 1:42 6:48 173 169-180 1177 186 182-190
5.50 36:31 1:39 6:37 169 162-175 1117 187 182-190
5.75 38:15 1:44 6:56 170 168-172 1178 184 180-190
6.00 39:58 1:42 6:50 171 168-175 1167 187 182-192
6.25 41:32 1:34 6:18 169 167-172 1064 189 184-192
6.28 41:44 12 6:00 169 167-170 1014 186 186-186

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 194 max Delete HR Trace

  • Cadence Distribution

    186 avge / 194 max Stride Length: 130cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 186 6.3 41:40 6:38
    Walk 0.2 116 0 4 7:34

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:10 53.47% More
    800m 3:08 6:19 61.20% More
    1km 3:56 6:20 63.64% More
    Mile 6:23 6:23 66.81% More
    5k 20:15 6:31 71.55% More
    5 miles 32:58 6:36 71.58% More
    10k 41:10 6:38 71.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:57 5:57 71.59
    5km 19:47 6:22 73.26
    5M 32:46 6:33 72.00
    10km 41:15 6:38 71.42
    10M 1:08:18 6:50 71.29
    Half 1:30:57 6:57 70.28
    20M 2:22:25 7:07 71.12
    Mara 3:09:37 7:14 71.23
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