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Sun 16th Jun 2019 at 11:00am by Punkbilly

Run > Race
  • Time
    1:00:32
  • Miles
    6.35
  • Min/mi
    9:32
  • Pacing
    77.5%
  • WAVA
    51.54
  • Cals
    863
  • BPM
    144
  • %MHR
    80.9
  • B/mi
    1373
  • Asc(m)
    294
  • Hillscore
    25
  • Surface
    Mixed

Notes & Comments

Pudsey 10K
Split Summary
===
1) 1m - 8:59(8:59/m) 136/150bpm 863cal
2) 1m - 8:58(8:58/m) 146/153bpm
3) 1m - 11:00(11:00/m) 147/153bpm
4) 1m - 8:36(8:36/m) 145/148bpm
5) 1m - 10:56(10:56/m) 143/147bpm
6) 1m - 8:32(8:32/m) 146/149bpm
7) 0.35m - 3:31(9:54/m) 148/153bpm
8:59 8:58 11:00 8:36 10:56 8:32 3:31

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:19 2:19 9:15 109 74-133 1008 0/14
0.50 4:28 2:10 8:38 140 133-146 1209 12/6
0.75 6:47 2:19 9:17 148 146-150 1375 13/2
1.00 8:57 2:10 8:38 147 146-150 1269 5/7
1.25 11:13 2:16 9:05 149 147-150 1354 13/7
1.50 13:03 1:50 7:19 145 143-148 1060 0/34
1.75 15:23 2:20 9:20 138 130-145 1288 2/44
2.00 17:55 2:32 10:08 150 143-153 1519 28/2
2.25 21:24 3:29 13:56 148 142-153 2061 31/10
2.50 23:53 2:29 9:56 146 145-148 1449 21/2
2.75 26:26 2:33 10:13 147 144-149 1501 15/7
3.00 28:56 2:30 9:59 148 143-150 1478 8/1
3.25 31:17 2:21 9:24 145 144-146 1364 5/1
3.50 33:20 2:03 8:13 145 144-146 1191 1/10
3.75 35:23 2:03 8:12 146 144-148 1196 1/24
4.00 37:32 2:09 8:37 143 140-145 1231 5/15
4.25 39:56 2:24 9:38 140 134-144 1348 8/36
4.50 44:00 4:04 16:16 142 138-147 2311 57/0
4.75 46:21 2:21 9:23 145 143-147 1361 8/4
5.00 48:29 2:07 8:30 145 142-147 1232 3/11
5.25 50:27 1:58 7:53 144 142-146 1135 0/14
5.50 52:24 1:57 7:47 145 143-145 1129 0/19
5.75 54:42 2:18 9:13 146 144-148 1346 9/1
6.00 57:00 2:18 9:14 147 145-149 1357 9/7
6.25 59:32 2:32 10:06 148 146-149 1495 17/1
6.36 1:00:31 59 9:17 150 147-153 1394 8/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    65 10.5% 13:11
    57 7.3% 10:31
    33 4.7% 9:52
    27 15.0% 12:51
    25 4.2% 9:30
    19 4.6% 9:24

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:16 46.64% More
    800m 3:52 7:46 51.51% More
    1km 4:52 7:50 53.21% More
    Mile 8:15 8:15 53.33% More
    5k 29:22 9:27 50.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:32 8:32 51.52
    5km 28:22 9:08 52.76
    5M 46:59 9:24 51.93
    10km 59:09 9:31 51.53
    10M 1:37:58 9:48 51.46
    Half 2:10:26 9:57 50.76
    20M 3:24:15 10:13 51.37
    Mara 4:31:56 10:23 51.45
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