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Sun 16th Jun 2019 at 10:00am by Karate woman

Run > Race
  • heavy rain
  • Time
    54:13
  • Miles
    6.14
  • Min/mi
    8:50
  • Pacing
    89.3%
  • WAVA
    77.84
  • Stride(cm)
    102
  • Cals
    341
  • Cadence
    179
  • BPM
    137
  • %MHR
    68.6
  • B/mi
    1211
  • Asc(m)
    137
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:49(7:49/m) 133/142bpm 54cal 7.68/8.27mph
2) 1m - 9:06(9:06/m) 141/146bpm 68cal 6.59/8.18mph
3) 1m - 8:49(8:49/m) 141/148bpm 61cal 6.8/7.2mph
4) 1m - 8:56(8:56/m) 140/149bpm 57cal 6.72/6.87mph
5) 1m - 8:32(8:32/m) 140/144bpm 51cal 7.02/7.74mph
6) 1m - 9:45(9:45/m) 133/145bpm 46cal 6.16/6.89mph
7) 0.14m - 1:16(9:16/m) 129/131bpm 4cal 6.47/8.29mph
7:49 9:06 8:49 8:56 8:32 9:45 1:16

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:55 1:55 7:39 126 94-142 965 180 116-200 1/8
0.50 4:03 2:08 8:32 134 132-138 1143 182 180-184 8/3
0.75 5:54 1:51 7:25 134 132-136 994 189 182-192 0/16
1.00 7:48 1:54 7:37 134 130-137 1022 186 184-190 11/16
1.25 9:53 2:05 8:18 141 137-145 1170 184 172-190 7/8
1.50 12:22 2:29 9:57 141 137-145 1404 173 170-178 16/1
1.75 14:49 2:27 9:48 141 137-145 1382 179 176-182 4/1
2.00 16:55 2:05 8:22 141 136-146 1179 179 178-182 6/2
2.25 19:04 2:10 8:38 142 137-147 1227 182 178-186 1/3
2.50 21:13 2:09 8:36 142 139-148 1222 181 178-184 2/2
2.75 23:32 2:19 9:16 142 134-147 1316 179 178-182 3/1
3.00 25:44 2:12 8:47 138 130-147 1212 180 178-182 1/4
3.25 27:57 2:14 8:54 138 131-142 1229 179 174-182 0/4
3.50 30:10 2:12 8:49 139 134-144 1225 179 174-182 2/2
3.75 32:29 2:19 9:16 143 139-149 1325 178 174-182 8/1
4.00 34:39 2:11 8:43 142 139-146 1237 180 174-184 2/6
4.25 36:43 2:04 8:14 141 139-144 1161 180 176-184 1/7
4.50 38:49 2:06 8:24 140 135-143 1175 181 178-184 3/9
4.75 40:58 2:09 8:35 139 135-141 1193 179 172-184 7/9
5.00 43:12 2:14 8:58 139 134-143 1245 178 168-186 5/13
5.25 45:36 2:24 9:35 136 128-142 1303 173 170-178 11/1
5.50 48:03 2:27 9:48 137 133-140 1343 171 168-178 17/7
5.75 50:44 2:41 10:43 129 112-144 1383 172 158-180 10/2
6.00 52:57 2:13 8:52 129 126-134 1144 177 172-182 6/3
6.14 54:13 1:16 9:17 130 128-131 1207 174 170-182 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 2.1% 9:11
    18 4.2% 10:55
    11 3.3% 9:35
    10 2.6% 9:24

  • Cadence Distribution

    179 avge / 200 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 179 6.1 53:59 8:50
    Walk 0.4 116 0 14 9:15

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:21 67.18% More
    800m 3:42 7:27 82.11% More
    1km 4:38 7:28 83.20% More
    Mile 7:44 7:44 78.55% More
    5k 26:37 8:34 79.69% More
    5 miles 43:10 8:38 79.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:55 7:55 76.68
    5km 26:20 8:29 80.55
    5M 43:37 8:43 78.68
    10km 54:54 8:50 77.80
    10M 1:30:55 9:06 78.23
    Half 2:01:03 9:14 78.20
    20M 3:09:34 9:29 77.27
    Mara 4:12:23 9:38 76.24
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