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Sun 16th Jun 2019 at 10:00am by Andrew Byrom

Run > General
  • Time
    57:10
  • Miles
    6.19
  • Min/mi
    9:14
  • Pacing
    73%
  • WAVA
    53.10
  • Stride(cm)
    101
  • Cals
    1259
  • Cadence
    172
  • BPM
    174
  • %MHR
    101.8
  • B/mi
    1608
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:33(7:33/m) 167/184bpm 160cal 7.94/10.04mph
2) 1m - 8:54(8:54/m) 171/185bpm 193cal 6.75/8.04mph
3) 1m - 10:47(10:47/m) 178/188bpm 240cal 5.57/7.24mph
4) 1m - 8:30(8:30/m) 174/183bpm 189cal 7.06/8.16mph
5) 1m - 10:43(10:43/m) 178/187bpm 239cal 5.59/8.5mph
6) 1m - 8:54(8:54/m) 177/188bpm 198cal 6.74/8.1mph
7) 0.19m - 1:49(9:44/m) 187/189bpm 40cal 6.16/6.59mph
7:33 8:54 10:47 8:30 10:43 8:54 1:49

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:41 1:41 6:43 152 98-180 1020 189 182-192 0/15
0.50 3:35 1:55 7:39 171 162-184 1307 184 180-190 12/6
0.75 5:35 2:00 8:00 172 169-175 1376 182 178-188 11/3
1.00 7:33 1:58 7:51 169 166-173 1325 182 176-188 7/4
1.25 9:34 2:01 8:06 175 168-182 1417 176 172-182 8/6
1.50 11:27 1:53 7:30 166 163-168 1246 180 172-200 0/35
1.75 13:38 2:11 8:44 164 159-173 1432 179 92-196 3/28
2.00 16:27 2:49 11:15 178 175-184 2004 165 112-180 15/0
2.25 20:11 3:44 14:57 178 173-187 2660 146 102-178 32/0
2.50 22:31 2:20 9:20 176 172-181 1643 175 170-178 8/1
2.75 24:56 2:25 9:40 181 179-184 1751 172 168-178 10/0
3.00 27:14 2:18 9:10 180 178-182 1651 174 164-178 9/0
3.25 29:38 2:25 9:39 174 167-182 1678 176 172-180 1/5
3.50 31:40 2:02 8:07 172 170-176 1396 176 172-180 0/10
3.75 33:35 1:55 7:38 172 169-176 1314 179 172-184 0/31
4.00 35:44 2:09 8:36 176 170-182 1514 177 172-182 1/5
4.25 39:25 3:41 14:43 178 173-180 2620 130 98-182 27/8
4.50 42:01 2:36 10:24 180 172-187 1872 163 110-180 17/0
4.75 44:19 2:18 9:12 180 175-183 1657 175 172-178 4/4
5.00 46:27 2:08 8:34 172 167-176 1473 174 124-180 0/11
5.25 48:26 1:59 7:56 171 169-173 1356 175 170-178 0/19
5.50 50:40 2:13 8:54 174 167-179 1548 177 170-184 4/6
5.75 52:51 2:12 8:47 179 174-183 1574 175 170-180 5/2
6.00 55:21 2:30 9:59 184 181-187 1835 173 170-178 14/0
6.19 57:11 1:50 9:48 187 185-188 1833 174 172-178 13/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 188 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    86 4.2% 10:53
    53 6.8% 12:51
    34 3.3% 9:31
    25 4.1% 7:53
    16 3.3% 8:11

  • Cadence Distribution

    172 avge / 200 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.0 177 5.8 50:53 8:42
    Walk 10.9 110 0.3 6:13 18:18
    Still 0.1 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:30 52.08% More
    800m 3:33 7:09 55.93% More
    1km 4:34 7:21 56.65% More
    Mile 7:32 7:32 58.32% More
    5k 28:17 9:06 52.92% More
    5 miles 46:25 9:17 52.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:17 8:17 53.07
    5km 27:32 8:52 54.36
    5M 45:35 9:07 53.52
    10km 57:24 9:14 53.10
    10M 1:35:03 9:30 53.04
    Half 2:06:33 9:40 52.32
    20M 3:18:10 9:55 52.94
    Mara 4:23:51 10:04 53.02
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