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Sun 16th Jun 2019 at 10:00am by Vic (Blazing Saddles, WTF)

Run > Race
  • Time
    1:32:17
  • Miles
    13.14
  • Min/mi
    7:01
  • Pacing
    96.7%
  • WAVA
    65.01
  • Stride(cm)
    141
  • Cals
    1499
  • Cadence
    162
  • BPM
    163
  • %MHR
    94.4
  • B/mi
    1146
  • Asc(m)
    136
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:59(6:59/m) 146/159bpm 101cal 8.59/8.95mph
2) 1m - 7:08(7:08/m) 167/179bpm 120cal 8.4/8.87mph
3) 1m - 6:55(6:55/m) 160/167bpm 110cal 8.67/9mph
4) 1m - 6:59(6:59/m) 156/163bpm 108cal 8.58/8.97mph
5) 1m - 7:03(7:03/m) 161/168bpm 112cal 8.52/8.97mph
6) 1m - 7:06(7:06/m) 160/164bpm 112cal 8.46/8.81mph
7) 1m - 7:05(7:05/m) 168/179bpm 120cal 8.47/8.72mph
8) 1m - 7:02(7:02/m) 168/178bpm 118cal 8.52/8.75mph
9) 1m - 7:07(7:07/m) 167/176bpm 118cal 8.44/9.04mph
10) 1m - 6:54(6:54/m) 165/176bpm 112cal 8.7/8.85mph
11) 1m - 7:04(7:04/m) 169/175bpm 119cal 8.5/8.83mph
12) 1m - 7:03(7:03/m) 169/175bpm 118cal 8.51/8.81mph
13) 1m - 6:57(6:57/m) 169/173bpm 116cal 8.62/8.81mph
14) 0.14m - 55(6:22/m) 168/173bpm 15cal 9.43/9.75mph
6:59 7:08 6:55 6:59 7:03 7:06 7:05 7:02 7:07 6:54 7:04 7:03 6:57 55

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:36 3:36 7:11 138 102-151 992 168 164-176 5/5
1.00 6:59 3:23 6:46 153 148-159 1036 168 166-170 3/4
1.50 10:33 3:34 7:08 163 153-178 1162 166 162-174 23/3
2.00 14:08 3:35 7:09 173 164-179 1238 164 162-166 11/2
2.50 17:38 3:30 7:00 163 155-167 1142 164 162-166 5/4
3.00 21:03 3:25 6:50 156 151-164 1066 162 156-166 1/19
3.50 24:32 3:29 6:59 153 150-159 1067 163 160-172 2/11
4.00 28:02 3:30 7:00 159 156-163 1114 163 160-168 1/2
4.50 31:37 3:35 7:11 160 154-168 1148 163 162-168 12/0
5.00 35:05 3:27 6:55 161 151-167 1113 162 160-168 6/20
5.50 38:38 3:33 7:07 160 155-162 1139 162 160-166 6/4
6.00 42:10 3:32 7:04 161 157-163 1139 162 160-164 3/2
6.50 45:42 3:31 7:03 164 157-174 1156 162 160-164 1/1
7.00 49:15 3:33 7:07 173 166-179 1231 162 158-174 2/2
7.50 52:46 3:30 7:01 172 164-178 1206 162 160-164 3/3
8.00 56:17 3:32 7:03 162 161-164 1143 161 158-164 2/2
8.50 59:57 3:39 7:19 164 158-173 1199 162 156-168 21/1
9.00 1:03:24 3:28 6:55 169 164-176 1169 161 156-164 4/8
9.50 1:06:52 3:27 6:54 165 157-170 1139 160 158-162 1/10
10.00 1:10:18 3:27 6:53 165 161-175 1136 161 158-166 3/2
10.50 1:13:49 3:31 7:02 169 164-173 1189 161 158-164 2/2
11.00 1:17:22 3:33 7:05 170 164-175 1205 160 156-166 2/2
11.50 1:20:52 3:30 7:01 168 163-170 1178 160 158-168 5/4
12.00 1:24:25 3:33 7:05 170 165-175 1205 160 156-164 5/4
12.50 1:27:53 3:29 6:57 168 163-173 1168 158 156-162 2/4
13.00 1:31:22 3:29 6:57 169 163-173 1175 157 154-160 2/2
13.14 1:32:17 55 6:27 167 165-170 1076 159 156-164 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 3.0% 7:15
    20 4.6% 7:21

  • Cadence Distribution

    162 avge / 176 max Stride Length: 141cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:36 46.88% More
    800m 3:22 6:46 52.77% More
    1km 4:12 6:46 55.12% More
    Mile 6:49 6:49 58.36% More
    5k 21:39 6:58 62.51% More
    5 miles 34:57 6:59 62.84% More
    10k 43:32 7:00 62.93% More
    10 miles 1:10:10 7:01 64.46% More
    Half 1:31:57 7:01 65.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:01 6:01 66.17
    5km 20:01 6:27 67.60
    5M 33:08 6:38 66.30
    10km 41:43 6:43 65.67
    10M 1:09:05 6:55 65.46
    Half 1:31:59 7:01 64.51
    20M 2:24:03 7:12 65.27
    Mara 3:11:47 7:19 65.37
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