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Sat 15th Jun 2019 at 9:00am by Ruggy

Run > General
  • Time
    5:03:55
  • Miles
    26.20
  • Min/mi
    11:36
  • Pacing
    62.4%
  • WAVA
    46.44
  • Stride(cm)
    86
  • Cals
    1508
  • Cadence
    161
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:34(10:34/m) 59cal 5.68/7.66mph
2) 1m - 9:28(9:28/m) 60cal 6.34/9.25mph
3) 1m - 8:41(8:41/m) 62cal 6.91/10.65mph
4) 1m - 8:03(8:03/m) 63cal 7.45/8.68mph
5) 1m - 11:32(11:32/m) 59cal 5.2/8.14mph
6) 1m - 12:26(12:26/m) 55cal 4.82/7.53mph
7) 1m - 11:29(11:29/m) 57cal 5.23/7.64mph
8) 1m - 9:32(9:32/m) 60cal 6.3/8.58mph
9) 1m - 9:35(9:35/m) 61cal 6.26/8.54mph
10) 1m - 13:14(13:14/m) 58cal 4.53/8.6mph
11) 1m - 9:10(9:10/m) 63cal 6.54/11.84mph
12) 1m - 15:12(15:12/m) 48cal 3.95/8.77mph
13) 1m - 10:22(10:22/m) 62cal 5.79/10.18mph
14) 1m - 10:29(10:29/m) 60cal 5.73/8.6mph
15) 1m - 12:51(12:51/m) 60cal 4.67/9.77mph
16) 1m - 15:11(15:11/m) 50cal 3.95/7.08mph
17) 1m - 13:11(13:11/m) 52cal 4.55/7.56mph
18) 1m - 9:14(9:14/m) 59cal 6.49/8.39mph
19) 1m - 10:17(10:17/m) 60cal 5.83/7.72mph
20) 1m - 12:51(12:51/m) 53cal 4.67/7.81mph
21) 1m - 18:56(18:56/m) 49cal 3.17/8.31mph
22) 1m - 11:22(11:22/m) 59cal 5.28/8.31mph
23) 1m - 12:06(12:06/m) 55cal 4.96/8.1mph
24) 1m - 12:47(12:47/m) 52cal 4.7/8.83mph
25) 1m - 9:33(9:33/m) 62cal 6.28/10.18mph
26) 1m - 9:52(9:52/m) 61cal 6.09/8.31mph
27) 0.2m - 5:56(29:50/m) 9cal 2.01/6.89mph
10:34 9:28 8:41 8:03 11:32 12:26 11:29 9:32 9:35 13:14 9:10 15:12 10:22 10:29 12:51 15:11 13:11 9:14 10:17 12:51 18:56 11:22 12:06 12:47 9:33 9:52 5:56

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
1.00 10:34 10:34 10:34 180 166-190
2.00 20:02 9:28 9:28 174 108-188
3.00 28:43 8:41 8:41 177 170-184
4.00 36:46 8:03 8:03 177 170-184
5.00 48:18 11:32 11:32 159 90-204
6.00 1:00:44 12:26 12:26 153 96-186
7.00 1:12:13 11:29 11:29 164 108-184
8.00 1:21:45 9:32 9:32 167 96-184
9.00 1:31:20 9:35 9:35 167 102-188
10.00 1:44:33 13:13 13:13 166 84-186
11.00 1:53:44 9:11 9:11 173 110-186
12.00 2:08:56 15:11 15:11 141 80-190
13.00 2:19:18 10:22 10:22 170 108-194
14.00 2:29:47 10:29 10:29 173 110-186
15.00 2:42:38 12:51 12:51 156 80-182
16.00 2:57:49 15:11 15:11 140 88-182
17.00 3:11:00 13:11 13:11 144 92-186
18.00 3:20:15 9:14 9:14 178 120-186
19.00 3:30:32 10:17 10:17 166 94-184
20.00 3:43:23 12:51 12:51 157 96-188
21.00 4:02:17 18:54 18:54 125 84-186
22.00 4:13:40 11:23 11:23 158 98-186
23.00 4:25:47 12:06 12:06 145 96-182
24.00 4:38:34 12:47 12:47 156 100-186
25.00 4:48:07 9:33 9:33 177 116-186
26.00 4:57:58 9:52 9:52 170 94-186
26.20 5:03:55 5:57 29:51 182 174-186

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    161 avge / 204 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 68.8 178 21.3 3:29:14 9:48
    Walk 31.2 109 4.9 1:34:41 19:28

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:22 46.26% More
    800m 3:50 7:43 52.22% More
    1km 4:50 7:47 53.96% More
    Mile 7:57 7:57 55.73% More
    5k 27:07 8:44 55.65% More
    5 miles 48:18 9:40 50.94% More
    10k 1:02:36 10:04 49.12% More
    10 miles 1:42:49 10:17 49.47% More
    Half 2:19:15 10:38 48.35% More
    20 miles 3:43:23 11:10 47.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:32 9:32 46.49
    5km 31:43 10:13 47.58
    5M 52:31 10:30 46.85
    10km 1:06:07 10:38 46.51
    10M 1:49:29 10:57 46.45
    Half 2:25:46 11:08 45.83
    20M 3:48:16 11:25 46.38
    Mara 5:03:55 11:36 46.45
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