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Sat 15th Jun 2019 at 8:00am by kstuart

Run > Race
  • Time
    5:38:33
  • Miles
    26.64
  • Min/mi
    12:43
  • Pacing
    76.9%
  • WAVA
    38.08
  • Stride(cm)
    84
  • Cals
    3175
  • Cadence
    152
  • Asc(m)
    301
  • Surface
    Road

Notes & Comments

Enigma racing cars
9:25 10:03 10:08 10:10 12:17 9:50 10:38 10:54 12:24 13:02 11:54 12:34 12:08 12:45 12:37 14:51 11:59 14:46 14:46 14:59 13:38 15:32 17:04 14:01 15:02 12:48 8:18

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:26 9:26 9:26 171 160-186 11/13
2.00 19:31 10:05 10:05 169 160-176 10/9
3.00 29:40 10:09 10:09 171 166-176 8/11
4.00 39:48 10:08 10:08 171 166-176 9/9
5.00 52:05 12:17 12:17 158 114-178 9/9
6.00 1:01:58 9:53 9:53 173 168-178 13/13
7.00 1:12:32 10:34 10:34 167 122-176 11/11
8.00 1:23:28 10:56 10:56 165 122-174 8/10
9.00 1:35:50 12:22 12:22 156 120-178 13/12
10.00 1:48:52 13:03 13:03 153 122-178 10/14
11.00 2:00:46 11:53 11:53 160 122-178 11/8
12.00 2:13:23 12:37 12:37 160 120-178 10/8
13.00 2:25:32 12:09 12:09 157 114-178 10/12
14.00 2:38:15 12:42 12:42 152 122-180 15/18
15.00 2:50:54 12:39 12:39 149 122-178 12/10
16.00 3:05:44 14:50 14:50 137 98-178 10/12
17.00 3:17:43 11:58 11:58 159 114-178 15/12
18.00 3:32:29 14:46 14:46 132 118-178 12/14
19.00 3:47:15 14:46 14:46 133 122-180 7/9
20.00 4:02:08 14:53 14:53 135 122-178 10/9
21.00 4:15:48 13:40 13:40 144 114-178 12/12
22.00 4:31:24 15:36 15:36 128 122-192 14/10
23.00 4:48:25 17:01 17:01 123 122-132 10/9
24.00 5:02:27 14:02 14:02 141 122-180 7/9
25.00 5:17:30 15:03 15:03 131 122-180 9/9
26.00 5:30:20 12:50 12:50 150 122-180 14/10
26.63 5:38:33 8:13 12:59 150 120-178 7/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    152 avge / 192 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 47.7 172 15.8 2:41:30 10:14
    Walk 52.3 123 10.9 2:57:03 16:19

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:50 35.28% More
    800m 4:31 9:06 39.54% More
    1km 5:40 9:07 41.28% More
    Mile 9:25 9:25 42.58% More
    5k 30:44 9:54 44.35% More
    5 miles 52:05 10:25 42.51% More
    10k 1:04:05 10:19 43.09% More
    10 miles 1:48:53 10:53 41.86% More
    Half 2:27:05 11:14 40.96% More
    20 miles 4:02:10 12:07 39.12% More
    Mara 5:32:41 12:42 37.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:46 7:46 51.63
    5km 28:36 9:12 47.67
    5M 49:26 9:53 44.78
    10km 1:03:29 10:13 43.50
    10M 1:49:43 10:58 41.54
    Half 2:29:40 11:25 39.95
    20M 4:03:28 12:10 38.91
    Mara 5:32:08 12:41 38.03
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