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Sat 15th Jun 2019 at 9:00am by sparky76

Run > General
  • Time
    4:17:06
  • Miles
    26.20
  • Min/mi
    9:49
  • Pacing
    62.2%
  • WAVA
    49.95
  • Stride(cm)
    98
  • Cals
    3101
  • Cadence
    167
  • BPM
    167
  • %MHR
    97.6
  • B/mi
    1637
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:10(10:10/m) 154/180bpm 128cal 5.9/7.81mph
2) 1m - 8:42(8:42/m) 160/165bpm 114cal 6.89/7.89mph
3) 1m - 7:44(7:44/m) 169/183bpm 108cal 7.76/8.79mph
4) 1m - 7:28(7:28/m) 177/185bpm 111cal 8.03/8.64mph
5) 1m - 9:15(9:15/m) 175/181bpm 136cal 6.49/8.43mph
6) 1m - 10:54(10:54/m) 169/188bpm 149cal 5.5/8.52mph
7) 1m - 8:59(8:59/m) 171/183bpm 126cal 6.68/8.18mph
8) 1m - 8:41(8:41/m) 177/182bpm 129cal 6.91/8.39mph
9) 1m - 8:15(8:15/m) 176/183bpm 121cal 7.27/8.54mph
10) 1m - 9:44(9:44/m) 174/182bpm 138cal 6.17/7.49mph
11) 1m - 7:58(7:58/m) 174/184bpm 109cal 7.53/8.18mph
12) 1m - 13:15(13:15/m) 160/188bpm 127cal 4.53/8.2mph
13) 1m - 8:58(8:58/m) 180/189bpm 136cal 6.69/8.1mph
14) 1m - 8:39(8:39/m) 188/197bpm 143cal 6.94/8.01mph
15) 1m - 9:40(9:40/m) 185/195bpm 157cal 6.21/8.68mph
16) 1m - 14:45(14:45/m) 166/193bpm 151cal 4.06/7.81mph
17) 1m - 10:45(10:45/m) 149/168bpm 83cal 5.58/8.22mph
18) 1m - 7:41(7:41/m) 170/175bpm 104cal 7.8/8.25mph
19) 1m - 7:52(7:52/m) 170/176bpm 108cal 7.63/8.64mph
20) 1m - 11:17(11:17/m) 160/177bpm 110cal 5.32/7.51mph
21) 1m - 17:49(17:49/m) 143/173bpm 74cal 3.37/7.45mph
22) 1m - 10:01(10:01/m) 162/184bpm 90cal 5.99/8.39mph
23) 1m - 10:22(10:22/m) 162/184bpm 94cal 5.79/8.35mph
24) 1m - 9:55(9:55/m) 176/186bpm 143cal 6.05/8.25mph
25) 1m - 8:52(8:52/m) 162/176bpm 89cal 6.77/9mph
26) 1m - 7:36(7:36/m) 168/175bpm 100cal 7.89/8.72mph
27) 0.2m - 1:47(8:49/m) 169/171bpm 23cal 6.8/7.91mph
10:10 8:42 7:44 7:28 9:15 10:54 8:59 8:41 8:15 9:44 7:58 13:15 8:58 8:39 9:40 14:45 10:45 7:41 7:52 11:17 17:49 10:01 10:22 9:55 8:52 7:36 1:47

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 10:10 10:10 10:10 152 94-180 1545 176 170-184
2.00 18:52 8:42 8:42 160 156-165 1393 179 174-184
3.00 26:36 7:44 7:44 170 160-182 1315 183 174-190
4.00 34:05 7:28 7:28 177 168-184 1322 183 174-190
5.00 43:19 9:14 9:14 175 167-181 1616 169 88-190
6.00 54:13 10:54 10:54 169 141-186 1843 166 98-186
7.00 1:03:13 8:59 8:59 170 145-183 1528 174 124-184
8.00 1:11:53 8:41 8:41 176 173-182 1528 183 172-200
9.00 1:20:09 8:15 8:15 176 158-183 1453 179 122-186
10.00 1:29:53 9:44 9:44 171 143-181 1665 174 114-198
11.00 1:37:51 7:58 7:58 172 143-183 1370 180 120-188
12.00 1:51:06 13:15 13:15 162 126-188 2146 140 88-188
13.00 2:00:04 8:59 8:59 179 151-189 1608 177 124-196
14.00 2:08:43 8:39 8:39 188 182-197 1627 183 170-194
15.00 2:18:24 9:40 9:40 184 160-195 1779 171 100-188
16.00 2:33:09 14:45 14:45 167 123-193 2463 144 104-186
17.00 2:43:54 10:45 10:45 148 112-167 1591 168 110-188
18.00 2:51:35 7:41 7:41 170 165-175 1307 184 180-190
19.00 2:59:27 7:52 7:52 170 163-176 1338 183 176-188
20.00 3:10:42 11:15 11:15 161 131-177 1810 168 118-200
21.00 3:28:33 17:50 17:50 144 111-173 2569 128 92-182
22.00 3:38:34 10:01 10:01 166 139-183 1663 165 122-182
23.00 3:48:56 10:22 10:22 165 140-183 1711 159 88-186
24.00 3:58:51 9:55 9:55 176 156-185 1745 171 120-186
25.00 4:07:42 8:52 8:52 160 142-174 1418 174 40-188
26.00 4:15:19 7:36 7:36 168 163-175 1278 185 178-192
26.20 4:17:06 1:47 8:52 169 166-171 1498 176 96-186

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 197 max Delete HR Trace

  • Cadence Distribution

    167 avge / 200 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.2 181 22.8 3:13:20 8:30
    Walk 24.7 117 3.4 1:03:30 18:28
    Still 0.1 - - 15 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:24 49.46% More
    800m 3:25 6:53 53.26% More
    1km 4:17 6:54 55.55% More
    Mile 7:08 7:08 57.02% More
    5k 24:42 7:57 56.02% More
    5 miles 42:59 8:36 52.32% More
    10k 54:31 8:46 51.45% More
    10 miles 1:27:12 8:43 53.12% More
    Half 1:58:34 9:03 51.65% More
    20 miles 3:10:39 9:32 50.51% More
    Mara 4:17:05 9:49 49.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:04 8:04 50.45
    5km 26:50 8:38 51.57
    5M 44:25 8:53 50.62
    10km 55:56 9:00 50.15
    10M 1:32:37 9:16 50.01
    Half 2:03:19 9:25 49.28
    20M 3:13:06 9:39 49.87
    Mara 4:17:06 9:49 49.94
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