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Sat 15th Jun 2019 at 9:00am by AndyS

Run > parkrun
  • Time
    36:50
  • Miles
    3.09
  • Min/mi
    11:55
  • Pacing
    81.3%
  • WAVA
    40.71
  • Stride(cm)
    85
  • Cals
    527
  • Cadence
    159
  • BPM
    140
  • %MHR
    87.6
  • B/mi
    1671
  • Asc(m)
    132
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

parkrun 182 - Sherwood Pines #183 (OT 37:23)

parkrun.org.uk

Split Summary
===
1) 0.62m - 7:00(11:16/m) 139/156bpm 98cal 5.33/7.16mph
2) 0.62m - 7:43(12:25/m) 143/155bpm 114cal 4.83/7.58mph
3) 0.62m - 7:14(11:38/m) 143/149bpm 104cal 5.16/6.41mph
4) 0.62m - 7:26(11:57/m) 138/147bpm 105cal 5.02/7.43mph
5) 0.6m - 7:27(12:20/m) 139/158bpm 106cal 4.87/7.7mph
7:00 7:43 7:14 7:26 7:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:38 1:38 13:06 111 74-134 1454 164 80-184 2/7
0.25 2:47 1:09 9:10 139 135-144 1275 182 162-188 0/5
0.38 4:14 1:27 11:36 146 143-150 1693 161 120-186 2/4
0.50 5:39 1:25 11:19 148 145-150 1674 174 120-184 8/0
0.63 7:02 1:24 11:09 155 150-156 1730 175 122-182 5/3
0.75 8:46 1:44 13:51 143 134-154 1980 144 110-188 5/1
0.88 10:14 1:27 11:38 151 144-154 1756 152 122-186 7/0
1.00 12:12 1:59 15:50 133 121-145 2106 126 120-186 2/1
1.13 13:20 1:07 8:57 145 124-155 1298 177 138-186 1/4
1.25 14:47 1:28 11:43 145 135-154 1700 160 110-186 3/2
1.38 16:04 1:17 10:12 146 138-149 1490 162 126-188 2/0
1.50 17:31 1:27 11:35 143 139-149 1657 179 130-184 0/5
1.63 19:03 1:32 12:13 140 134-147 1710 162 122-186 0/8
1.75 20:29 1:26 11:29 143 136-146 1643 162 120-196 4/0
1.88 22:04 1:36 12:45 143 136-148 1823 154 120-186 1/2
2.00 23:27 1:23 11:04 138 126-147 1528 177 88-186 0/4
2.13 24:48 1:20 10:42 135 128-146 1444 159 122-182 0/8
2.25 26:14 1:26 11:30 136 129-140 1564 160 120-188 0/9
2.38 27:54 1:40 13:23 139 129-147 1861 155 116-182 2/3
2.50 29:41 1:47 14:18 141 134-146 2017 138 108-186 5/0
2.63 31:28 1:47 14:16 129 122-139 1841 135 116-186 5/2
2.75 32:56 1:28 11:43 135 131-140 1581 163 124-186 2/2
2.88 34:27 1:31 12:05 143 135-147 1728 160 108-186 0/2
3.00 36:05 1:38 13:04 143 135-148 1870 165 120-184 8/0
3.09 36:50 45 8:22 149 139-158 1248 185 174-192 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 2.5% 12:59
    15 3.6% 11:26
    12 3.9% 15:29

  • Cadence Distribution

    159 avge / 196 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 63.9 180 2.2 23:33 10:32
    Walk 36.0 122 0.9 13:15 15:31
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:46 34.90% More
    800m 5:12 10:27 38.61% More
    1km 6:44 10:51 38.75% More
    Mile 11:09 11:09 39.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:26 10:26 42.48
    5km 37:03 11:56 40.73
    5M 1:03:06 12:37 38.99
    10km 1:20:28 12:57 38.21
    10M 2:17:02 13:42 37.12
    Half 3:05:22 14:09 36.04
    20M 4:57:35 14:53 35.58
    Mara 6:42:32 15:22 35.07
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