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Sat 15th Jun 2019 at 9:00am by Ade487

Run > General
  • Time
    24:14
  • Miles
    3.02
  • Min/mi
    8:01
  • Pacing
    89.6%
  • WAVA
    61.48
  • Stride(cm)
    119
  • Cals
    342
  • Cadence
    168
  • BPM
    163
  • %MHR
    100.1
  • B/mi
    1309
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:34(7:34/m) 156/173bpm 102cal 7.92/8.77mph
2) 1m - 8:10(8:10/m) 169/175bpm 119cal 7.36/8.66mph
3) 1m - 8:21(8:21/m) 167/170bpm 120cal 7.18/9.06mph
4) 0.02m - 8(7:33/m) 169/169bpm 1cal 7.95/8.64mph
7:34 8:10 8:21 8

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:01 1:01 +7 8:08 136 106-154 1106 174 172-176
0.25 1:58 57 7:33 149 148-151 1125 172 170-174
0.38 2:50 53 7:01 145 140-148 1016 168 162-174
0.50 3:48 58 7:44 150 148-154 1161 172 170-174
0.63 4:47 59 7:50 161 155-166 1262 172 170-174
0.75 5:44 57 7:38 167 160-170 1276 172 168-176
0.88 6:41 57 7:35 170 166-172 1289 172 168-174
1.00 7:41 1:00 8:01 166 163-167 1332 169 166-174
1.13 8:40 59 7:53 167 164-168 1317 166 162-170
1.25 9:46 1:06 8:48 168 163-169 1478 167 160-168
1.38 10:55 1:08 9:05 169 168-169 1536 167 166-170
1.50 11:50 56 7:24 170 166-175 1259 166 160-170
1.63 12:49 59 7:53 170 167-174 1340 168 164-170
1.75 13:51 1:01 8:11 168 165-172 1374 168 166-172
1.88 14:53 1:02 8:16 170 168-173 1406 168 166-170
2.00 15:51 58 7:45 169 168-169 1309 167 166-168
2.13 16:53 1:03 8:20 168 167-169 1400 166 160-170
2.25 17:54 1:01 8:09 166 163-170 1354 165 160-170
2.38 19:05 1:11 9:27 165 162-169 1560 166 158-168
2.50 20:16 1:11 9:25 165 161-166 1553 165 162-168
2.63 21:13 57 7:35 166 162-168 1259 164 158-170
2.75 22:13 1:01 8:05 167 165-168 1351 167 164-170
2.88 23:14 1:01 8:06 168 168-169 1361 169 168-170
3.00 24:12 58 7:42 169 168-169 1302 170 166-172
3.02 24:21 9 8:14 169 169-169 1391 170 170-170

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 175 max Delete HR Trace

  • Cadence Distribution

    168 avge / 176 max Stride Length: 119cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:09 48.34% More
    800m 3:37 7:17 56.26% More
    1km 4:36 7:24 58.35% More
    Mile 7:31 7:31 61.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:31 7:31 61.65
    5km 24:58 8:02 61.44
    5M 41:21 8:16 60.57
    10km 52:04 8:23 60.10
    10M 1:26:13 8:37 59.66
    Half 1:54:48 8:46 59.16
    20M 2:59:46 8:59 59.15
    Mara 3:59:20 9:08 59.43

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