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Sat 15th Jun 2019 at 9:00am by The_Saint

Run > Race
  • Time
    23:11
  • Miles
    3.08
  • Min/mi
    7:32
  • Pacing
    90.6%
  • WAVA
    64.54
  • Stride(cm)
    113
  • Cals
    376
  • Cadence
    189
  • BPM
    154
  • %MHR
    80.8
  • B/mi
    1156
  • Asc(m)
    80
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:09(7:09/m) 132/144bpm 98cal 8.4/9.37mph
2) 1m - 7:41(7:41/m) 153/175bpm 124cal 7.81/8.64mph
3) 1m - 7:52(7:52/m) 172/180bpm 146cal 7.63/7.85mph
4) 0.08m - 29(6:08/m) 169/171bpm 8cal 9.78/8.52mph
7:09 7:41 7:52 29

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:01 1:01 8:08 115 81-129 935 184 164-212 7/0
0.25 1:50 49 6:32 126 123-129 823 189 188-190 2/4
0.38 2:44 54 7:11 130 126-134 934 190 186-192 0/4
0.50 3:38 54 7:15 132 130-135 957 190 188-190 3/1
0.63 4:31 53 7:00 136 132-142 952 189 184-192 6/4
0.75 5:23 53 7:02 141 138-143 992 191 188-194 5/6
0.88 6:12 49 6:29 140 138-142 909 190 188-192 1/7
1.00 7:08 56 7:29 142 139-144 1062 192 190-192 1/3
1.13 8:03 54 7:15 144 142-146 1044 191 190-194 1/1
1.25 8:58 56 7:26 145 143-148 1077 191 190-192 2/1
1.38 9:56 58 7:43 146 140-152 1127 190 186-192 1/2
1.50 10:54 58 7:42 151 148-153 1162 190 188-192 3/0
1.63 11:55 1:01 8:08 152 146-159 1236 190 188-192 0/3
1.75 12:53 58 7:48 152 147-157 1185 188 186-190 5/2
1.88 13:50 56 7:30 163 154-174 1221 189 186-190 3/5
2.00 14:49 1:00 7:58 172 168-175 1370 188 186-190 2/2
2.13 15:47 58 7:43 163 156-174 1258 188 184-190 2/0
2.25 16:47 1:00 7:57 168 163-171 1336 189 186-190 3/1
2.38 17:44 57 7:35 174 167-178 1320 189 188-190 7/2
2.50 18:44 1:00 7:59 175 171-178 1397 188 186-190 3/5
2.63 19:46 1:02 8:19 176 174-179 1463 187 184-188 8/7
2.75 20:43 57 7:39 173 171-175 1323 188 186-190 2/3
2.88 21:42 59 7:51 176 170-180 1380 189 186-192 6/1
3.00 22:41 59 7:51 170 165-175 1335 190 188-192 3/3
3.08 23:11 30 6:15 169 168-171 1055 190 188-192 0/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 180 max Delete HR Trace

  • Cadence Distribution

    189 avge / 212 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 189 3.1 23:09 7:31
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:36 51.68% More
    800m 3:24 6:50 58.96% More
    1km 4:18 6:56 60.63% More
    Mile 6:58 6:58 63.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:52 6:52 64.54
    5km 23:24 7:32 64.48
    5M 39:09 7:50 62.85
    10km 49:32 7:58 62.07
    10M 1:22:52 8:17 61.38
    Half 1:50:58 8:28 60.21
    20M 2:55:23 8:46 60.36
    Mara 3:54:52 8:58 60.10

Bespoke Fields

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Aerobic Training Effect 3.4
HR Recovery 71
VO2Max 57
Anaerobic TE 3.1
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