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Sat 15th Jun 2019 at 9:00am by Jock Itch

Run > parkrun
  • breezy
  • Time
    18:14
  • Miles
    3.08
  • Min/mi
    5:55
  • Pacing
    94.4%
  • WAVA
    78.81
  • Stride(cm)
    155
  • Cals
    322
  • Cadence
    176
  • BPM
    171
  • %MHR
    90.1
  • B/mi
    1013
  • Asc(m)
    47
  • Surface
    Mixed

Notes & Comments

Woodley PR...4th. Windy but pleased with this run. Progress.

Split Summary
===
1) 1m - 5:41(5:41/m) 162/175bpm 91cal 10.57/11.77mph
2) 1m - 5:59(5:59/m) 176/178bpm 109cal 10.02/10.58mph
3) 1m - 6:05(6:05/m) 179/181bpm 113cal 9.86/11.81mph
4) 0.08m - 32(6:19/m) 179/181bpm 9cal 9.49/9.71mph
5:41 5:59 6:05 32

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 43 43 5:42 124 118-132 707 183 176-204 3/1
0.25 1:24 41 5:27 153 136-163 833 179 174-184 2/1
0.38 2:07 43 5:46 164 163-167 945 176 174-178 2/2
0.50 2:50 43 5:47 168 167-169 973 178 174-186 2/1
0.63 3:31 41 5:29 170 169-171 932 176 174-178 1/1
0.75 4:13 41 5:31 170 170-171 937 176 174-178 2/1
0.88 4:57 44 5:54 173 171-174 1020 175 172-176 0/2
1.00 5:41 44 5:50 172 169-174 1002 176 172-178 3/4
1.13 6:26 46 6:06 174 172-175 1063 175 172-178 3/1
1.25 7:10 43 5:48 174 173-175 1008 175 172-176 1/1
1.38 7:57 47 6:13 174 173-175 1082 174 170-176 2/2
1.50 8:42 45 6:00 176 174-177 1057 176 174-178 2/1
1.63 9:24 42 5:36 176 175-176 985 176 172-178 1/2
1.75 10:09 45 6:00 176 176-177 1057 175 172-178 1/1
1.88 10:54 45 6:02 177 176-178 1067 174 170-176 1/2
2.00 11:40 46 6:08 177 177-178 1086 175 174-176 3/4
2.13 12:26 47 6:13 178 177-179 1106 175 174-178 3/1
2.25 13:10 44 5:51 178 176-179 1040 175 174-178 1/1
2.38 13:56 46 6:08 177 176-179 1085 174 170-176 2/2
2.50 14:44 47 6:19 178 177-180 1123 175 174-176 2/1
2.63 15:26 43 5:43 179 178-180 1023 174 170-176 1/2
2.75 16:12 46 6:06 180 178-180 1098 175 174-176 2/2
2.88 16:56 44 5:54 180 179-181 1061 174 172-176 1/2
3.00 17:45 49 6:30 179 177-180 1163 175 164-178 2/3
3.08 18:17 32 6:21 179 175-181 1136 174 172-176 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 181 max Delete HR Trace

  • Cadence Distribution

    176 avge / 204 max Stride Length: 155cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:28 60.42% More
    800m 2:47 5:35 69.14% More
    1km 3:28 5:36 72.71% More
    Mile 5:40 5:40 76.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:36 5:36 77.55
    5km 18:24 5:55 78.75
    5M 30:18 6:04 77.90
    10km 38:03 6:07 77.43
    10M 1:02:40 6:16 77.15
    Half 1:23:10 6:21 76.69
    20M 2:09:36 6:29 76.92
    Mara 2:52:01 6:34 77.44
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