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Sat 15th Jun 2019 at 9:00am by alisterrobson

Run > General
  • Time
    22:48
  • Miles
    3.09
  • Min/mi
    7:23
  • Pacing
    94.8%
  • WAVA
    62.17
  • Stride(cm)
    118
  • Cals
    403
  • Cadence
    185
  • BPM
    170
  • %MHR
    99.3
  • B/mi
    1253
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:19(7:19/m) 160/183bpm 121cal 8.21/9.73mph
2) 1m - 7:24(7:24/m) 173/183bpm 133cal 8.1/8.83mph
3) 1m - 7:34(7:34/m) 175/188bpm 139cal 7.94/8.43mph
4) 0.09m - 32(6:08/m) 179/182bpm 10cal 9.77/9.81mph
7:19 7:24 7:34 32

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 59 59 7:49 132 94-170 1032 193 186-200
0.25 1:56 57 7:36 144 136-147 1095 188 184-194
0.38 2:47 52 6:54 147 145-149 1014 187 182-190
0.50 3:40 52 6:58 168 141-182 1169 186 184-190
0.63 4:32 53 7:00 175 172-183 1226 188 186-190
0.75 5:27 54 7:16 171 169-174 1241 187 186-190
0.88 6:22 55 7:23 172 170-179 1269 187 184-190
1.00 7:18 56 7:26 174 170-179 1292 184 182-188
1.13 8:13 55 7:21 172 170-174 1263 184 182-186
1.25 9:10 57 7:36 171 169-174 1300 183 178-186
1.38 10:03 54 7:08 172 170-175 1227 184 180-188
1.50 10:58 55 7:20 172 170-174 1262 186 184-188
1.63 11:49 51 6:45 173 170-175 1168 186 176-192
1.75 12:48 59 7:53 175 172-181 1379 183 180-188
1.88 13:45 57 7:34 174 171-178 1318 184 182-186
2.00 14:42 57 7:37 177 174-183 1349 182 180-188
2.13 15:41 59 7:50 177 173-183 1385 183 180-186
2.25 16:38 57 7:38 174 172-176 1329 184 180-188
2.38 17:34 56 7:30 179 174-188 1342 185 182-188
2.50 18:29 55 7:21 174 170-177 1277 185 182-188
2.63 19:24 55 7:20 174 170-179 1276 184 180-188
2.75 20:21 56 7:31 175 172-180 1315 184 182-188
2.88 21:18 58 7:43 175 173-177 1349 184 182-188
3.00 22:16 57 7:37 176 173-179 1341 186 182-188
3.09 22:48 32 6:17 179 177-182 1125 189 186-194

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 188 max Delete HR Trace

  • Cadence Distribution

    185 avge / 200 max Stride Length: 118cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:49 47.75% More
    800m 3:30 7:02 54.04% More
    1km 4:24 7:05 56.37% More
    Mile 7:13 7:13 59.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:22 6:22 67.00
    5km 22:56 7:23 62.20
    5M 39:17 7:51 59.12
    10km 50:12 8:05 57.72
    10M 1:25:57 8:36 55.30
    Half 1:56:38 8:54 53.74
    20M 3:08:07 9:24 52.07
    Mara 4:15:15 9:45 51.26

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