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Sat 15th Jun 2019 at 9:00am by chewie77

Run > parkrun
  • Time
    22:23
  • Miles
    3.06
  • Min/mi
    7:19
  • Pacing
    90.5%
  • WAVA
    59.99
  • Stride(cm)
    116
  • Cals
    344
  • Cadence
    191
  • BPM
    182
  • %MHR
    90.8
  • B/mi
    1328
  • Asc(m)
    73
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:36(4:36/km) 159/180bpm 57cal 13.03/15.72kmph
2) 1km - 4:17(4:17/km) 184/187bpm 65cal 13.99/14.78kmph
3) 1km - 4:29(4:29/km) 190/195bpm 71cal 13.39/14.01kmph
4) 1km - 4:44(4:44/km) 194/196bpm 78cal 12.68/14.11kmph
5) 0.93km - 4:17(4:36/km) 196/200bpm 73cal 13.04/18kmph
4:36 4:17 4:29 4:44 4:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:12 122 88-151 1123 182 178-192 4/1
0.25 2:01 52 6:55 164 154-172 1134 192 186-196 5/2
0.38 2:51 50 6:44 171 170-173 1151 195 194-196 1/7
0.50 3:46 54 7:15 172 171-172 1248 196 194-198 3/3
0.63 4:37 51 6:50 176 172-180 1202 196 194-198 2/2
0.75 5:26 49 6:32 182 180-183 1189 196 194-198 2/4
0.88 6:17 51 6:48 184 183-185 1250 196 196-196 2/2
1.00 7:09 52 7:00 185 183-186 1295 193 190-196 2/3
1.13 8:02 52 6:56 185 184-186 1283 194 192-194 1/3
1.25 8:56 54 7:15 186 185-186 1348 192 190-194 2/1
1.38 9:57 1:02 8:13 187 186-188 1535 193 190-196 3/0
1.50 10:50 53 7:03 189 187-191 1334 193 190-194 2/5
1.63 11:43 52 6:58 191 189-193 1331 194 192-196 3/1
1.75 12:35 52 6:58 193 191-194 1346 193 190-196 1/1
1.88 13:26 51 6:51 193 193-194 1322 193 190-194 3/2
2.00 14:22 56 7:25 194 193-195 1440 191 188-194 2/2
2.13 15:21 59 7:55 193 193-194 1528 190 186-192 2/1
2.25 16:19 58 7:41 194 193-195 1491 188 186-190 2/4
2.38 17:15 56 7:31 194 193-195 1457 189 188-192 2/3
2.50 18:13 58 7:45 195 195-196 1511 187 184-190 2/2
2.63 19:09 55 7:21 195 195-196 1435 189 186-190 3/4
2.75 20:06 57 7:38 195 194-197 1488 183 180-188 7/0
2.88 21:01 56 7:25 196 195-197 1453 184 182-186 4/8
3.00 22:02 1:00 8:04 195 194-197 1572 182 180-188 4/2
3.06 22:23 21 5:34 198 197-200 1104 192 188-196 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    182 avge / 200 max Delete HR Trace

  • Cadence Distribution

    191 avge / 198 max Stride Length: 116cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:31 47.82% More
    800m 3:20 6:42 53.67% More
    1km 4:13 6:47 55.84% More
    Mile 6:50 6:50 59.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:31 6:31 62.17
    5km 22:46 7:20 59.86
    5M 38:29 7:42 57.55
    10km 48:54 7:52 56.47
    10M 1:22:40 8:16 54.73
    Half 1:51:22 8:30 53.54
    20M 2:57:37 8:53 52.39
    Mara 3:59:16 9:08 51.91
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