Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 14th Jun 2019 at 7:00pm by tuck up

Run > Race
  • Time
    20:17
  • Miles
    3.00
  • Min/mi
    6:46
  • Pacing
    95.5%
  • WAVA
    72.38
  • Stride(cm)
    121
  • Cals
    289
  • Cadence
    197
  • BPM
    146
  • %MHR
    89.2
  • B/mi
    990
  • Asc(m)
    36
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:46(6:46/m) 142/152bpm 91cal 8.88/9.66mph
2) 1m - 6:50(6:50/m) 150/152bpm 99cal 8.77/9.66mph
3) 1m - 6:41(6:41/m) 153/158bpm 99cal 8.99/9.71mph
6:46 6:50 6:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 52 52 7:00 113 85-138 791 202 186-206 1/2
0.25 1:41 49 6:32 143 140-145 934 199 186-202 1/1
0.38 2:32 50 6:41 145 144-147 970 199 198-200 0/1
0.50 3:22 50 6:43 146 144-148 982 197 182-202 0/1
0.63 4:12 50 6:36 147 144-150 970 198 198-200 1/0
0.75 5:05 54 7:08 148 146-151 1057 197 192-202 1/3
0.88 5:55 49 6:35 148 147-149 975 197 182-200 3/1
1.00 6:46 51 6:50 148 147-150 1011 195 182-200 1/4
1.13 7:39 53 7:05 149 147-150 1056 197 182-200 0/1
1.25 8:28 49 6:32 150 149-150 979 174 100-200 3/2
1.38 9:20 52 6:53 150 149-151 1033 195 182-200 1/1
1.50 10:11 52 6:54 150 149-151 1035 199 198-202 2/1
1.63 11:02 51 6:49 149 147-151 1015 197 184-202 0/1
1.75 11:53 50 6:43 149 149-150 1000 200 198-200 0/1
1.88 12:43 51 6:44 150 149-151 1011 198 184-200 1/0
2.00 13:36 53 7:05 151 150-152 1069 197 182-202 1/2
2.13 14:27 50 6:42 152 151-152 1018 195 182-200 3/1
2.25 15:17 50 6:41 152 152-152 1015 192 182-204 1/2
2.38 16:09 53 7:01 153 152-153 1074 197 184-202 1/2
2.50 16:58 49 6:31 152 152-154 991 201 200-202 3/1
2.63 17:48 49 6:36 153 152-154 1009 198 184-202 0/1
2.75 18:40 52 6:56 154 153-155 1067 199 198-200 2/1
2.88 19:30 50 6:40 154 153-156 1026 199 186-202 2/1
3.00 20:16 46 6:07 157 156-158 961 203 202-206 1/1
3.00 20:18 2 10:27 156 156-156 1629 202 202-202 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 158 max Delete HR Trace

  • Cadence Distribution

    197 avge / 206 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 198 3 20:08 6:46
    Walk 0.8 100 0 10 6:03

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:23 53.80% More
    800m 3:15 6:33 62.14% More
    1km 4:05 6:33 65.31% More
    Mile 6:39 6:39 69.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:20 6:20 72.47
    5km 21:03 6:47 72.27
    5M 34:51 6:58 71.25
    10km 43:53 7:04 70.68
    10M 1:12:41 7:16 70.12
    Half 1:36:46 7:23 69.54
    20M 2:31:31 7:35 69.51
    Mara 3:21:44 7:42 69.83
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,203 Fetchies!
Already a Fetchie? Sign in here