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Fri 14th Jun 2019 at 7:00pm by Pick74

Run > General

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Time
55:23
Miles
6.00
Min/mi
9:14
Pacing
73.3%
WAVA
49.64
Stride(cm)
105
Cals
845
Cadence
166
BPM
162
%MHR
91.4
B/mi
1493
Asc(m)
300
Hillscore
27
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:36(7:36/m) 147/154bpm 101cal 7.89/8.54mph
2) 1m - 9:27(9:27/m) 152/160bpm 131cal 6.35/8.52mph
3) 1m - 9:10(9:10/m) 165/170bpm 140cal 6.54/7.43mph
4) 1m - 9:55(9:55/m) 171/184bpm 162cal 6.05/8.47mph
5) 1m - 11:10(11:10/m) 169/179bpm 181cal 5.38/8.27mph
6) 1m - 8:04(8:06/m) 170/177bpm 130cal 7.41/10.12mph

7:36 9:27 9:10 9:55 11:10 8:04

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:35	133 81-150	1141	169 118-174	10/7
0.50	3:59	1:51	7:22	150 146-154	1105	172 170-174	1/11
0.75	5:48	1:49	7:17	150 145-153	1092	173 172-176	1/13
1.00	7:36	1:48	7:10	151 148-152	1083	174 172-176	0/14
1.25	9:28	1:52	7:29	152 149-154	1137	175 172-178	0/11
1.50	11:27	1:59	7:55	153 151-155	1211	175 174-178	6/1
1.75	13:51	2:25	9:38	154 150-157	1484	174 172-178	24/0
2.00	17:03	3:11	12:45	146 118-160	1860	145 120-174	36/0
2.25	19:31	2:28	9:52	163 159-166	1609	173 170-174	27/0
2.50	21:36	2:06	8:23	165 163-169	1383	173 168-178	6/5
2.75	23:50	2:14	8:56	167 164-169	1492	174 170-178	10/3
3.00	26:14	2:24	9:34	165 162-168	1579	174 170-178	24/1
3.25	28:49	2:35	10:21	170 165-175	1759	163 126-176	20/1
3.50	30:40	1:51	7:25	170 165-173	1261	174 170-176	1/21
3.75	32:51	2:11	8:43	173 168-182	1508	175 172-180	10/7
4.00	36:10	3:19	13:14	170 159-179	2250	153 116-176	37/4
4.25	39:41	3:32	14:06	163 140-176	2299	140 116-170	41/0
4.50	42:28	2:46	11:06	173 167-177	1919	168 164-172	26/1
4.75	45:20	2:53 +9	11:30	173 165-179	1991	169 156-184	10/24
5.00	47:29	2:09 +3	8:34	171 163-175	1466	178 164-196	1/34
5.25	50:44	3:15	13:00	169 157-177	2197	146 86-178	0/72
5.50	52:19	1:35	6:18	169 163-173	1066	182 178-192	1/25
5.75	53:56	1:37	6:30	171 169-172	1111	181 172-188	0/34
6.00	55:34	1:38	6:39	168 163-172	1118	180 172-188	0/26

Further Analysis

Pace Distribution
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Heart Rate Distribution
162 avge / 182 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
143	4.5%	9:31
83	11.7%	11:29
41	14.1%	13:00

Cadence Distribution
166 avge / 196 max Stride Length: 105cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	88.5	172	5.6	49:11	8:49
Walk	11.5	122	0.4	6:23	15:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:16	51.27%	More
800m	3:09	6:20	58.93%	More
1km	4:03	6:30	59.91%	More
Mile	7:18	7:18	56.65%	More
5k	27:22	8:48	51.35%	More
5 miles	47:26	9:29	48.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	49.87
5km	27:34	8:52	50.97
5M	45:39	9:08	50.04
10km	57:29	9:15	49.59
10M	1:35:11	9:31	49.46
Half	2:06:43	9:40	48.76
20M	3:18:26	9:55	49.34
Mara	4:24:12	10:05	49.41

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Fri 14th Jun 2019 at 7:00pm by Pick74

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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