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Fri 14th Jun 2019 at 7:00pm by princesszee

Run > General
  • Time
    49:22
  • Miles
    4.34
  • Min/mi
    11:22
  • Pacing
    82.4%
  • WAVA
    40.68
  • Stride(cm)
    82
  • Cals
    557
  • Cadence
    172
  • BPM
    148
  • %MHR
    86.4
  • B/mi
    1680
  • Asc(m)
    82
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:42(10:42/m) 130/155bpm 102cal 5.61/6.82mph
2) 1m - 11:53(11:53/m) 150/155bpm 140cal 5.05/5.45mph
3) 1m - 12:38(12:38/m) 147/155bpm 140cal 4.75/5.91mph
4) 1m - 10:59(10:59/m) 160/174bpm 135cal 5.47/6.1mph
5) 0.34m - 3:11(9:22/m) 163/171bpm 40cal 6.4/6.91mph
10:42 11:53 12:38 10:59 3:11

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:27 1:27 11:36 128 118-138 1484 168 118-172 6/1
0.25 2:48 1:21 10:47 125 121-131 1348 170 166-172 6/3
0.38 3:57 1:09 9:11 120 114-126 1101 174 172-176 1/3
0.50 5:07 1:10 9:22 123 118-135 1152 171 170-174 0/6
0.63 6:14 1:07 8:56 138 132-143 1234 172 170-176 2/4
0.75 7:21 1:07 8:52 127 119-136 1126 173 172-174 1/5
0.88 9:15 1:55 15:16 141 120-155 2153 168 118-178 2/3
1.00 10:41 1:26 11:26 135 115-155 1542 169 156-174 0/7
1.13 12:09 1:28 11:46 152 149-154 1789 172 168-174 1/5
1.25 13:39 1:30 11:58 151 147-154 1807 173 172-174 0/1
1.38 15:06 1:28 11:41 149 145-152 1742 172 170-174 0/0
1.50 16:35 1:29 11:51 150 147-153 1778 173 172-174 0/0
1.63 18:04 1:28 11:47 150 148-152 1768 175 172-178 0/0
1.75 19:34 1:31 12:04 148 146-150 1787 174 172-176 0/0
1.88 21:03 1:29 11:54 150 146-154 1784 176 172-178 0/0
2.00 22:34 1:31 12:08 149 147-151 1808 176 172-178 0/0
2.13 24:41 2:07 16:53 142 128-153 2398 150 104-176 0/0
2.25 26:12 1:31 12:05 143 133-149 1727 174 172-180 0/0
2.38 27:48 1:36 12:52 146 143-148 1878 178 176-182 0/0
2.50 29:22 1:34 12:33 149 143-153 1870 179 176-180 0/0
2.63 30:56 1:34 12:29 147 146-150 1835 179 176-184 0/0
2.75 32:33 1:37 12:56 147 144-151 1901 182 180-186 0/0
2.88 33:55 1:22 10:55 152 149-153 1661 180 178-180 0/0
3.00 35:12 1:17 10:19 153 150-155 1580 178 178-180 0/0
3.13 36:35 1:22 10:59 156 151-159 1714 179 176-184 7/0
3.25 37:56 1:21 10:47 155 153-158 1672 176 172-182 0/4
3.38 39:40 1:44 13:55 160 153-166 2227 155 118-180 8/1
3.50 40:58 1:18 10:24 157 151-166 1634 174 172-176 2/4
3.63 42:17 1:19 10:32 159 152-165 1674 174 172-178 6/0
3.75 43:36 1:19 10:28 163 159-168 1707 174 172-176 5/2
3.88 44:56 1:20 10:41 169 167-171 1807 173 172-174 6/0
4.00 46:11 1:15 10:02 164 159-173 1645 173 172-176 3/0
4.13 47:21 1:10 9:20 167 163-171 1557 170 166-174 2/7
4.25 48:30 1:09 9:10 160 155-164 1467 169 166-172 3/4
4.34 49:22 52 9:48 161 160-163 1577 171 170-172 12/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 3.2% 10:08
    17 6.8% 9:44
    13 7.1% 12:05

  • Cadence Distribution

    172 avge / 186 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.1 173 4.3 47:56 11:11
    Walk 2.8 116 0.1 1:24 26:31
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:54 37.47% More
    800m 4:30 9:03 41.95% More
    1km 5:42 9:11 43.24% More
    Mile 10:15 10:15 41.40% More
    5k 35:55 11:34 39.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:25 10:25 40.73
    5km 34:38 11:09 40.98
    5M 57:22 11:28 40.61
    10km 1:12:13 11:37 40.41
    10M 1:59:35 11:58 40.06
    Half 2:39:13 12:09 39.72
    20M 4:09:20 12:28 39.77
    Mara 5:31:58 12:40 39.59
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