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Wed 12th Jun 2019 at 7:00pm by WtnMel

Run > Race
  • Time
    1:03:57
  • Miles
    6.19
  • Min/mi
    10:20
  • Pacing
    90.6%
  • WAVA
    54.02
  • Stride(cm)
    95
  • Cals
    660
  • Cadence
    164
  • BPM
    156
  • %MHR
    90.9
  • B/mi
    1607
  • Asc(m)
    122
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Cirencester AC Summer Sizzler 10K

Split Summary
===
1) 1m - 10:17(10:17/m) 146/163bpm 107cal 5.83/6.12mph
2) 1m - 10:08(10:08/m) 145/153bpm 116cal 5.92/6.57mph
3) 1m - 10:30(10:30/m) 151/154bpm 95cal 5.72/6.22mph
4) 1m - 10:06(10:06/m) 153/169bpm 104cal 5.94/6.28mph
5) 1m - 10:21(10:21/m) 158/179bpm 110cal 5.8/7.08mph
6) 1m - 11:05(11:05/m) 165/189bpm 114cal 5.41/6.66mph
7) 0.19m - 1:30(7:57/m) 161/168bpm 14cal 7.54/9.62mph
10:17 10:08 10:30 10:06 10:21 11:05 1:30

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:43 2:43 10:54 157 138-162 1710 163 158-166 7/5
0.50 5:18 2:34 10:17 145 139-157 1491 165 164-166 0/5
0.75 7:48 2:31 10:02 142 140-144 1426 166 164-168 1/5
1.00 10:17 2:29 9:56 143 142-147 1421 165 164-166 4/5
1.25 12:44 2:27 9:47 141 138-143 1378 165 164-166 0/15
1.50 15:10 2:26 9:45 141 139-146 1376 165 164-168 4/10
1.75 17:42 2:32 10:07 148 145-150 1498 165 164-166 12/0
2.00 20:25 2:43 10:53 151 151-153 1644 165 162-168 8/0
2.25 23:05 2:40 10:40 151 147-153 1610 165 164-168 8/1
2.50 25:45 2:39 10:38 151 146-153 1605 165 162-170 5/0
2.75 28:23 2:38 10:31 150 149-152 1578 166 164-168 3/1
3.00 30:55 2:32 10:10 152 148-153 1545 166 164-168 2/8
3.25 33:26 2:31 10:06 151 149-155 1524 167 164-168 1/4
3.50 35:59 2:32 10:10 153 149-160 1555 166 164-168 0/6
3.75 38:35 2:36 10:24 154 147-163 1601 166 164-168 5/6
4.00 41:01 2:26 9:44 157 144-169 1527 166 164-170 3/11
4.25 43:28 2:27 9:47 147 142-158 1438 165 162-166 3/11
4.50 46:10 2:43 10:52 155 146-171 1684 166 164-168 12/2
4.75 48:38 2:27 9:49 171 163-179 1679 167 166-170 3/11
5.00 51:22 2:44 10:56 162 153-170 1772 167 164-168 10/3
5.25 54:08 2:46 11:03 171 158-183 1889 167 164-168 9/0
5.50 57:19 3:11 12:45 172 148-189 2193 141 122-168 7/0
5.75 59:59 2:40 10:39 158 151-168 1682 166 166-168 6/0
6.00 1:02:27 2:29 9:55 158 154-167 1566 168 166-170 3/1
6.19 1:03:58 1:31 8:01 161 156-168 1290 173 166-180 2/8

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    156 avge / 189 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 1.5% 10:27
    37 2.4% 11:04
    15 3.6% 10:25

  • Cadence Distribution

    164 avge / 180 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.5 165 6.1 1:02:22 10:15
    Walk 2.5 126 0.1 1:36 15:41

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:22 45.11% More
    800m 4:33 9:08 49.18% More
    1km 5:51 9:25 50.50% More
    Mile 9:50 9:50 52.68% More
    5k 31:39 10:11 53.38% More
    5 miles 51:15 10:15 54.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:37 8:37 60.15
    5km 29:58 9:39 56.39
    5M 50:34 10:07 54.80
    10km 1:04:13 10:20 54.02
    10M 1:48:23 10:50 52.76
    Half 2:25:52 11:08 51.84
    20M 3:52:20 11:37 51.11
    Mara 5:12:41 11:56 50.91

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