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Sun 9th Jun 2019 at 9:00am by Seagrave

Run > General
  • Time
    40:24
  • Miles
    6.25
  • Min/mi
    6:28
  • Pacing
    95.1%
  • WAVA
    66.64
  • Stride(cm)
    135
  • Cals
    672
  • Cadence
    184
  • BPM
    168
  • %MHR
    79.8
  • B/mi
    1088
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:01(6:28/m) 143/164bpm 55cal 9.27/11.61mph
2) 0.62m - 3:56(6:19/m) 161/165bpm 62cal 9.49/9.75mph
3) 0.62m - 3:51(6:12/m) 168/174bpm 63cal 9.67/9.85mph
4) 0.62m - 3:55(6:18/m) 173/178bpm 67cal 9.52/9.79mph
5) 0.62m - 4:05(6:33/m) 174/177bpm 70cal 9.15/9.43mph
6) 0.62m - 4:10(6:42/m) 173/177bpm 71cal 8.96/9.41mph
7) 0.62m - 3:59(6:24/m) 174/177bpm 69cal 9.38/9.81mph
8) 0.62m - 4:13(6:47/m) 175/179bpm 73cal 8.85/9.71mph
9) 0.62m - 3:59(6:24/m) 173/176bpm 68cal 9.37/9.98mph
10) 0.62m - 4:04(6:32/m) 175/178bpm 71cal 9.18/9.5mph
11) 0.04m - 13(5:48/m) 176/177bpm 3cal 10.33/9.64mph
4:01 3:56 3:51 3:55 4:05 4:10 3:59 4:13 3:59 4:04 13

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:38 1:38 6:31 118 80-147 769 193 186-198 0/5
0.50 3:13 1:35 6:20 153 147-157 968 191 186-194 5/0
0.75 4:49 1:36 6:25 161 158-164 1033 190 184-194 5/3
1.00 6:21 1:32 6:09 158 153-163 972 189 186-192 3/4
1.25 7:59 1:37 6:30 164 163-165 1066 189 186-190 3/2
1.50 9:31 1:32 6:09 166 164-169 1021 189 186-192 1/6
1.75 11:04 1:34 6:14 170 168-174 1060 189 186-192 2/2
2.00 12:37 1:33 6:11 171 169-173 1056 189 186-192 0/3
2.25 14:12 1:35 6:20 173 169-175 1095 189 186-192 4/0
2.50 15:48 1:35 6:22 175 171-178 1113 188 180-192 7/1
2.75 17:25 1:37 6:29 174 171-175 1128 185 182-188 5/1
3.00 19:02 1:37 6:28 173 171-176 1118 184 182-188 4/3
3.25 20:46 1:45 6:58 176 174-177 1226 181 178-184 16/0
3.50 22:29 1:42 6:50 173 169-175 1182 181 178-184 7/2
3.75 24:05 1:37 6:26 172 168-177 1108 179 90-186 0/2
4.00 25:41 1:36 6:23 175 172-177 1117 181 178-186 2/4
4.25 27:18 1:37 6:26 174 171-177 1121 182 178-190 1/1
4.50 28:56 1:39 6:35 175 173-178 1151 180 176-182 4/8
4.75 30:42 1:45 7:02 175 173-179 1230 173 90-182 8/0
5.00 32:18 1:37 6:26 173 171-174 1114 179 178-182 2/6
5.25 33:53 1:35 6:19 171 169-173 1080 180 178-180 0/9
5.50 35:30 1:37 6:29 174 173-174 1128 180 176-184 1/0
5.75 37:10 1:40 6:38 174 173-175 1155 179 176-184 2/1
6.00 38:48 1:38 6:33 176 174-177 1152 177 92-184 8/1
6.25 40:24 1:36 6:22 176 175-177 1121 181 178-186 4/5

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    168 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 3.4% 6:51
    16 2.3% 6:56
    11 1.9% 6:25
    11 1.7% 6:25

  • Cadence Distribution

    184 avge / 198 max Stride Length: 135cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 184 6.2 40:08 6:28
    Walk 0.7 90 0 16 7:10

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 6:00 50.12% More
    800m 3:04 6:09 55.76% More
    1km 3:51 6:11 58.14% More
    Mile 6:11 6:11 62.57% More
    5k 19:43 6:21 66.68% More
    5 miles 32:13 6:27 66.40% More
    10k 40:05 6:27 66.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:47 5:47 66.92
    5km 19:15 6:12 68.28
    5M 31:53 6:23 67.09
    10km 40:09 6:28 66.63
    10M 1:06:29 6:39 66.50
    Half 1:28:31 6:45 65.58
    20M 2:18:37 6:56 66.36
    Mara 3:04:34 7:03 66.45
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