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Wed 12th Jun 2019 at 7:00pm by Honley Lion

Run > Race
  • rain
  • Time
    46:50
  • Miles
    6.25
  • Min/mi
    7:30
  • Pacing
    86.3%
  • WAVA
    69.73
  • Stride(cm)
    110
  • Cals
    584
  • Cadence
    195
  • BPM
    144
  • %MHR
    85
  • B/mi
    1082
  • Asc(m)
    166
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Joe Percy 10K

Split Summary
===
1) 1m - 7:45(7:45/m) 130/143bpm 86cal 7.75/8.7mph
2) 1m - 7:50(7:50/m) 140/146bpm 94cal 7.67/8.45mph
3) 1m - 6:47(6:47/m) 144/150bpm 83cal 8.84/9.73mph
4) 1m - 8:19(8:19/m) 148/157bpm 106cal 7.21/8.18mph
5) 1m - 7:47(7:47/m) 151/165bpm 102cal 7.71/9.6mph
6) 1m - 6:59(6:59/m) 156/177bpm 95cal 8.6/9.85mph
7) 0.25m - 1:24(5:41/m) 150/156bpm 18cal 10.56/11.15mph
7:45 7:50 6:47 8:19 7:47 6:59 1:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:05 2:05 8:21 117 65-143 977 196 122-206 15/1
0.50 4:05 2:00 8:00 132 129-134 1056 195 192-200 19/0
0.75 5:59 1:54 7:34 135 132-136 1022 200 196-202 8/0
1.00 7:44 1:45 6:59 137 134-140 957 200 192-206 3/1
1.25 9:38 1:54 7:37 137 134-140 1044 197 190-200 7/2
1.50 11:41 2:03 8:12 140 137-142 1147 193 142-200 13/0
1.75 13:43 2:02 8:09 142 140-145 1158 191 140-200 5/2
2.00 15:35 1:51 7:26 140 135-143 1040 198 194-202 9/1
2.25 17:18 1:43 6:54 141 138-146 972 199 194-208 2/18
2.50 18:54 1:36 6:23 144 141-147 918 202 200-208 0/19
2.75 20:30 1:36 6:24 145 143-148 928 201 198-204 0/17
3.00 22:22 1:52 7:29 145 143-150 1086 194 190-198 8/1
3.25 24:38 2:16 9:03 148 142-153 1338 183 140-200 8/0
3.50 26:43 2:05 8:20 144 136-147 1199 190 136-200 7/0
3.75 28:45 2:02 8:10 150 143-156 1224 192 136-200 6/2
4.00 30:41 1:56 7:45 151 146-156 1170 193 190-198 6/2
4.25 33:00 2:19 9:17 149 144-152 1382 187 140-198 12/1
4.50 34:55 1:54 7:37 151 140-159 1151 197 192-200 6/2
4.75 36:49 1:54 7:37 151 149-154 1151 196 192-198 10/1
5.00 38:28 1:39 6:37 154 148-165 1018 200 192-208 1/21
5.25 40:02 1:34 6:16 156 154-161 978 201 198-206 0/20
5.50 41:38 1:36 6:23 157 154-161 1002 199 196-202 0/16
5.75 43:44 2:06 8:25 158 148-177 1330 190 134-200 9/0
6.00 45:27 1:42 6:50 155 151-159 1059 198 190-204 3/13
6.25 46:51 1:24 5:42 150 145-155 856 200 198-204 1/17

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    78 2.4% 7:46
    59 1.8% 8:09
    13 3.9% 8:02

  • Cadence Distribution

    195 avge / 208 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.5 197 6.1 44:16 7:19
    Walk 5.5 139 0.2 2:35 13:16

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:44 61.89% More
    800m 3:06 6:14 67.88% More
    1km 3:55 6:18 70.01% More
    Mile 6:41 6:41 69.70% More
    5k 23:13 7:28 68.37% More
    5 miles 37:15 7:27 69.65% More
    10k 46:33 7:30 69.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:29 6:29 71.84
    5km 22:01 7:05 72.09
    5M 36:48 7:22 70.49
    10km 46:32 7:29 69.73
    10M 1:17:47 7:47 69.09
    Half 1:44:07 7:57 67.84
    20M 2:44:23 8:13 68.10
    Mara 3:40:01 8:24 67.84
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