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Wed 12th Jun 2019 at 7:00pm by Glevum Runner

Run > Race
  • Time
    36:43
  • Miles
    6.20
  • Min/mi
    5:55
  • Pacing
    92.6%
  • WAVA
    82.85
  • Stride(cm)
    136
  • Cals
    525
  • Cadence
    201
  • BPM
    154
  • %MHR
    87.5
  • B/mi
    912
  • Surface
    Road

Notes & Comments

Cirencester 10km
Split Summary
===
1) 1m - 5:46(5:46/m) 136/155bpm 71cal 10.41/11.63mph
2) 1m - 5:50(5:50/m) 154/164bpm 84cal 10.27/12.06mph
3) 1m - 6:10(6:10/m) 155/168bpm 89cal 9.73/10.54mph
4) 1m - 5:40(5:40/m) 155/159bpm 81cal 10.59/11.86mph
5) 1m - 6:08(6:08/m) 163/170bpm 92cal 9.79/11.86mph
6) 1m - 6:09(6:09/m) 163/173bpm 93cal 9.75/10.31mph
7) 0.2m - 1:00(5:02/m) 164/171bpm 15cal 11.91/13.36mph
5:46 5:50 6:10 5:40 6:08 6:09 1:00

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:29 1:29 5:56 119 84-137 706 205 198-214
0.50 2:55 1:26 5:44 136 126-153 780 200 198-202
0.75 4:20 1:25 5:39 144 135-154 815 201 198-202
1.00 5:45 1:25 5:41 143 135-148 814 201 200-202
1.25 7:08 1:23 5:31 152 146-156 838 201 198-204
1.50 8:32 1:24 5:37 157 150-164 881 202 198-208
1.75 10:03 1:31 6:04 153 149-157 929 200 198-202
2.00 11:36 1:32 6:10 155 146-163 955 199 196-202
2.25 13:09 1:33 6:12 150 147-152 930 199 192-202
2.50 14:43 1:34 6:15 153 147-157 957 198 194-200
2.75 16:15 1:32 6:09 161 158-166 990 200 198-202
3.00 17:46 1:31 6:04 158 150-168 959 200 196-204
3.25 19:12 1:27 5:46 155 152-158 895 203 200-208
3.50 20:38 1:25 5:42 155 151-158 883 204 202-208
3.75 22:06 1:28 5:54 154 152-157 908 203 202-204
4.00 23:26 1:19 5:18 157 153-159 832 202 188-204
4.25 24:52 1:26 5:45 161 154-169 925 201 194-204
4.50 26:30 1:38 6:33 163 159-170 1067 200 198-202
4.75 27:58 1:28 5:52 161 157-164 945 201 196-204
5.00 29:34 1:35 6:22 166 159-170 1055 201 198-208
5.25 31:06 1:32 6:10 165 161-168 1017 198 196-200
5.50 32:39 1:33 6:12 167 162-172 1036 197 192-200
5.75 34:13 1:34 6:16 161 152-171 1008 197 194-200
6.00 35:43 1:30 5:59 159 157-161 951 199 198-202
6.20 36:43 1:00 5:04 164 158-169 832 204 198-214

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 172 max Delete HR Trace

  • Cadence Distribution

    201 avge / 214 max Stride Length: 136cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:19 5:18 63.99% More
    800m 2:43 5:28 73.11% More
    1km 3:26 5:32 76.12% More
    Mile 5:36 5:36 80.36% More
    5k 18:11 5:51 82.30% More
    5 miles 29:32 5:54 82.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:18 5:18 84.99
    5km 17:39 5:41 84.78
    5M 29:14 5:51 83.49
    10km 36:48 5:55 82.83
    10M 1:00:57 6:06 82.14
    Half 1:21:08 6:12 81.44
    20M 2:07:04 6:21 81.36
    Mara 2:49:10 6:27 81.71
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