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Wed 12th Jun 2019 at 8:00pm by Quinn The Eskimo

Run > General
  • Time
    15:54
  • Miles
    1.95
  • Min/mi
    8:09
  • Pacing
    90.7%
  • WAVA
    55.82
  • Stride(cm)
    108
  • Cals
    215
  • Cadence
    183
  • BPM
    141
  • %MHR
    82.7
  • B/mi
    1153
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:48(7:48/m) 140/152bpm 103cal 7.69/10.35mph
2) 0.95m - 8:06(8:29/m) 146/149bpm 112cal 7.07/7.81mph
7:48 8:06

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 24 24 6:31 111 101-124 724 181 120-192
0.13 51 26 7:04 133 123-148 939 184 182-188
0.19 1:17 26 6:58 136 132-144 948 186 184-188
0.25 1:43 26 6:58 136 135-138 948 185 182-188
0.31 2:10 27 7:05 137 136-140 971 185 180-188
0.38 2:36 26 6:53 139 139-140 957 184 180-188
0.44 3:06 31 8:11 142 140-144 1162 185 184-186
0.50 3:35 28 7:35 142 139-143 1076 186 184-190
0.56 4:05 31 8:10 140 140-141 1144 184 182-186
0.63 4:38 33 8:47 143 141-144 1257 180 178-182
0.69 5:11 33 8:41 144 141-147 1251 183 178-186
0.75 5:49 38 10:08 148 144-152 1499 177 172-180
0.81 6:20 31 8:17 145 142-148 1201 179 172-184
0.88 6:50 30 7:55 144 143-146 1139 184 182-186
0.94 7:20 30 8:03 145 144-146 1166 185 184-186
1.00 7:49 29 7:44 145 143-149 1120 185 182-188
1.06 8:21 33 8:42 144 142-146 1253 182 180-186
1.13 8:54 33 8:40 145 145-146 1257 181 180-184
1.19 9:27 33 8:49 145 144-146 1277 181 176-184
1.25 10:00 33 8:48 146 145-147 1284 180 178-182
1.31 10:31 31 8:20 146 145-148 1217 182 180-184
1.38 11:02 30 8:07 146 145-147 1185 183 182-184
1.44 11:33 31 8:22 147 146-147 1230 182 178-184
1.50 12:03 30 8:05 147 147-147 1187 184 182-186
1.56 12:34 31 8:19 147 146-148 1223 183 182-184
1.63 13:08 33 8:51 147 147-147 1300 182 180-184
1.69 13:40 33 8:41 148 147-148 1286 183 182-184
1.75 14:10 29 7:49 148 148-149 1158 185 184-186
1.81 14:44 34 9:06 147 145-148 1337 179 176-182
1.88 15:16 32 8:34 148 147-148 1267 182 178-188
1.94 15:47 31 8:23 147 146-148 1232 181 174-184
1.95 15:55 8 8:14 149 148-149 1226 184 184-184

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 152 max Delete HR Trace

  • Cadence Distribution

    183 avge / 192 max Stride Length: 108cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:52 48.06% More
    800m 3:33 7:09 54.01% More
    1km 4:36 7:24 54.46% More
    Mile 7:48 7:48 54.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:50 7:50 54.38
    5km 26:03 8:23 55.64
    5M 43:08 8:38 54.70
    10km 54:19 8:44 54.24
    10M 1:29:56 9:00 54.14
    Half 1:59:45 9:08 53.38
    20M 3:07:31 9:23 54.02
    Mara 4:09:40 9:32 54.10
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