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Wed 12th Jun 2019 at 7:00pm by Ade487

Run > General
  • Time
    38:34
  • Miles
    4.93
  • Min/mi
    7:49
  • Pacing
    90.6%
  • WAVA
    64.07
  • Stride(cm)
    125
  • Cals
    538
  • Cadence
    165
  • BPM
    160
  • %MHR
    98.1
  • B/mi
    1251
  • Asc(m)
    133
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:30(7:30/m) 149/162bpm 97cal 8/9.35mph
2) 1m - 8:00(8:00/m) 155/168bpm 108cal 7.5/8.64mph
3) 1m - 7:50(7:50/m) 166/176bpm 113cal 7.65/8.6mph
4) 1m - 8:11(8:11/m) 166/173bpm 118cal 7.33/8.39mph
5) 0.93m - 7:02(7:32/m) 167/174bpm 102cal 7.97/9.18mph
7:30 8:00 7:50 8:11 7:02

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:06 2:06 +8 8:26 136 94-151 1146 168 162-172 3/9
0.50 3:59 1:52 7:30 154 151-158 1154 166 162-172 7/8
0.75 5:39 1:40 6:42 152 149-154 1018 166 164-168 3/8
1.00 7:37 1:58 7:52 154 147-161 1212 166 162-168 7/7
1.25 9:40 2:03 8:12 154 150-159 1262 164 160-166 16/4
1.50 11:31 1:51 7:23 156 152-161 1151 164 162-166 6/6
1.75 13:33 2:02 8:09 147 141-151 1197 162 160-166 6/9
2.00 15:38 2:05 8:19 161 150-168 1338 163 160-166 9/3
2.25 17:30 1:52 7:29 169 164-174 1266 162 156-166 1/9
2.50 19:36 2:06 8:24 166 164-169 1393 166 162-170 8/2
2.75 21:28 1:52 7:30 165 163-168 1236 162 160-166 6/9
3.00 23:28 2:00 7:58 164 159-168 1307 163 160-164 4/9
3.25 25:23 1:55 7:40 169 165-173 1295 163 162-164 2/7
3.50 27:26 2:03 8:14 164 161-167 1350 164 160-166 11/4
3.75 29:41 2:14 8:57 165 163-166 1476 164 162-166 14/9
4.00 31:39 1:59 7:55 166 166-169 1314 165 162-168 6/5
4.25 33:38 1:58 7:54 165 163-167 1303 164 160-170 5/11
4.50 35:34 1:56 7:44 165 162-168 1276 166 162-170 8/1
4.75 37:24 1:50 7:18 168 166-172 1228 166 162-170 2/8
4.93 38:42 1:18 7:05 170 168-173 1205 169 162-172 7/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    160 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 5.2% 9:05
    22 4.5% 8:18

  • Cadence Distribution

    165 avge / 172 max Stride Length: 125cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:34 52.61% More
    800m 3:22 6:47 60.49% More
    1km 4:24 7:05 60.32% More
    Mile 7:24 7:24 60.89% More
    5k 24:01 7:44 63.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:07 7:07 63.30
    5km 23:38 7:36 64.91
    5M 39:09 7:50 63.95
    10km 49:17 7:56 63.50
    10M 1:21:37 8:10 63.45
    Half 1:48:40 8:18 62.61
    20M 2:50:10 8:31 63.35
    Mara 3:46:34 8:39 63.45

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