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Wed 12th Jun 2019 at 7:00pm by Gritts!

Run > Race
  • drizzle
  • Time
    37:08
  • Miles
    6.17
  • Min/mi
    6:01
  • Pacing
    93.1%
  • WAVA
    76.85
  • Stride(cm)
    147
  • Cals
    686
  • Cadence
    182
  • Asc(m)
    72
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:57(5:57/m) 112cal 10.1/11.94mph
2) 1m - 6:00(6:00/m) 112cal 9.99/11.06mph
3) 1m - 6:09(6:09/m) 111cal 9.77/10.21mph
4) 1m - 6:08(6:08/m) 111cal 9.77/10.75mph
5) 1m - 6:10(6:10/m) 110cal 9.72/10.06mph
6) 1m - 5:50(5:50/m) 111cal 10.29/11.21mph
7) 0.17m - 53(5:12/m) 19cal 11.53/12.84mph
5:57 6:00 6:09 6:08 6:10 5:50 53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:27 1:27 5:50 186 180-192 2/3
0.50 2:58 1:31 6:04 180 178-182 2/2
0.75 4:26 1:28 5:52 180 178-182 4/3
1.00 5:56 1:30 5:59 181 178-182 3/1
1.25 7:26 1:30 6:01 180 178-182 3/3
1.50 8:57 1:30 6:01 179 178-180 2/2
1.75 10:27 1:31 6:03 181 180-184 2/3
2.00 11:56 1:29 5:56 181 180-184 5/2
2.25 13:27 1:30 6:01 182 180-184 2/6
2.50 14:57 1:30 6:02 181 178-184 2/3
2.75 16:33 1:36 6:24 179 178-180 4/2
3.00 18:05 1:32 6:07 179 176-180 3/2
3.25 19:36 1:31 6:05 180 178-182 2/3
3.50 21:08 1:31 6:05 181 178-184 1/2
3.75 22:41 1:33 6:13 179 176-184 4/3
4.00 24:14 1:33 6:10 181 178-184 5/6
4.25 25:44 1:31 6:03 182 180-184 2/2
4.50 27:19 1:35 6:18 181 178-184 3/3
4.75 28:52 1:33 6:13 179 176-182 3/1
5.00 30:22 1:30 6:02 179 176-182 3/4
5.25 31:51 1:28 5:53 182 180-184 3/3
5.50 33:23 1:32 6:09 185 182-188 4/3
5.75 34:54 1:31 6:03 183 180-184 4/3
6.00 36:12 1:18 5:14 186 184-190 1/4
6.17 37:07 55 5:22 196 186-204 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    182 avge / 204 max Stride Length: 147cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:12 4:49 67.01% More
    800m 2:41 5:23 69.92% More
    1km 3:22 5:25 72.49% More
    Mile 5:42 5:42 72.98% More
    5k 18:35 5:59 76.20% More
    5 miles 30:06 6:01 76.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:24 5:24 77.08
    5km 17:57 5:47 78.88
    5M 29:43 5:57 77.49
    10km 37:25 6:01 76.81
    10M 1:01:57 6:12 76.63
    Half 1:22:29 6:18 75.54
    20M 2:09:10 6:28 76.43
    Mara 2:51:58 6:34 76.55

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