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Wed 12th Jun 2019 at 7:00pm by Dannyboy01

Run > General
  • Time
    22:26
  • Miles
    3.75
  • Min/mi
    5:59
  • Pacing
    89.8%
  • WAVA
    74.33
  • Stride(cm)
    149
  • Cals
    401
  • Cadence
    181
  • BPM
    163
  • %MHR
    95.3
  • B/mi
    975
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:36(5:36/m) 160/168bpm 95cal 10.71/14.19mph
2) 1m - 5:58(5:58/m) 167/171bpm 109cal 10.06/10.85mph
3) 1m - 6:07(6:07/m) 167/179bpm 112cal 9.8/10.75mph
4) 0.75m - 4:44(6:17/m) 166/169bpm 85cal 9.55/10.81mph
5:36 5:58 6:07 4:44

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 41 41 +4 5:30 128 85-157 704 194 120-204
0.25 1:21 39 5:14 161 157-163 844 189 188-190
0.38 2:04 44 5:49 164 163-165 953 186 184-188
0.50 2:42 38 5:05 163 162-164 827 183 180-184
0.63 3:27 45 6:00 163 161-166 978 180 174-186
0.75 4:14 47 6:17 166 165-168 1043 177 174-180
0.88 4:57 43 5:43 163 161-165 931 183 174-186
1.00 5:40 43 5:41 165 164-167 939 183 182-184
1.13 6:23 44 5:48 166 164-168 963 183 182-184
1.25 7:06 42 5:38 168 166-169 948 182 178-190
1.38 7:50 44 5:51 166 165-168 972 180 176-180
1.50 8:32 42 5:36 166 165-167 930 179 172-182
1.63 9:16 44 5:55 165 163-166 977 178 176-180
1.75 10:08 52 6:57 168 164-170 1168 176 172-180
1.88 10:53 45 6:02 169 168-170 1020 176 172-180
2.00 11:38 44 5:53 167 165-168 982 178 178-180
2.13 12:22 44 5:54 167 164-170 985 178 174-182
2.25 13:09 47 6:19 165 163-166 1041 177 172-180
2.38 13:57 48 6:24 172 166-179 1101 175 172-178
2.50 14:45 48 6:25 165 163-166 1059 177 172-182
2.63 15:29 44 5:49 166 164-167 965 184 182-186
2.75 16:13 44 5:52 167 166-168 981 182 182-184
2.88 16:58 45 6:00 167 166-168 1002 183 182-184
3.00 17:45 47 6:18 167 166-167 1052 181 180-182
3.13 18:28 42 5:39 166 165-167 938 177 172-182
3.25 19:13 45 6:02 165 164-166 997 178 176-180
3.38 20:05 52 6:59 165 164-166 1151 177 172-182
3.50 20:57 52 6:56 167 166-168 1159 175 170-178
3.63 21:44 47 6:17 167 166-168 1050 175 174-176
3.75 22:29 44 5:54 165 164-166 973 180 174-184

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 179 max Delete HR Trace

  • Cadence Distribution

    181 avge / 204 max Stride Length: 149cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:15 5:03 62.26% More
    800m 2:36 5:14 69.38% More
    1km 3:21 5:24 70.32% More
    Mile 5:35 5:35 72.40% More
    5k 18:17 5:53 75.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:32 5:32 73.01
    5km 18:23 5:55 74.71
    5M 30:26 6:05 73.31
    10km 38:19 6:10 72.63
    10M 1:03:27 6:21 72.41
    Half 1:24:29 6:27 71.35
    20M 2:12:17 6:37 72.20
    Mara 2:56:07 6:43 72.31
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