or for an ad-free Fetcheveryone experience!

Wed 12th Jun 2019 at 7:00pm by alisterrobson

Run > General
  • Time
    24:37
  • Miles
    3.02
  • Min/mi
    8:09
  • Pacing
    83.1%
  • WAVA
    56.27
  • Stride(cm)
    111
  • Cals
    407
  • Cadence
    178
  • BPM
    162
  • %MHR
    94.8
  • B/mi
    1321
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:39(8:39/m) 151/172bpm 132cal 6.94/10.4mph
2) 1m - 8:07(8:07/m) 168/179bpm 140cal 7.38/9.96mph
3) 1m - 7:43(7:43/m) 168/176bpm 133cal 7.77/10.18mph
4) 0.02m - 7(5:34/m) 172/172bpm 2cal 10.77/10.25mph
8:39 8:07 7:43 7

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 54 54 7:13 113 77-136 815 194 182-206
0.25 2:02 1:08 9:03 137 130-152 1239 176 168-190
0.38 3:05 1:03 8:26 132 128-137 1113 174 168-186
0.50 4:09 1:04 8:29 161 133-171 1367 179 166-186
0.63 5:34 1:25 11:20 160 156-164 1812 165 160-170
0.75 6:41 1:08 9:01 164 160-170 1480 171 158-180
0.88 7:36 55 7:18 167 164-172 1220 180 176-186
1.00 8:38 1:01 8:11 167 165-168 1367 178 170-182
1.13 9:56 1:18 10:24 167 164-171 1738 168 160-180
1.25 11:12 1:16 10:08 169 166-171 1712 171 162-186
1.38 12:13 1:01 8:10 169 165-179 1380 179 170-182
1.50 13:14 1:01 8:06 168 166-169 1360 176 168-180
1.63 14:04 51 6:47 169 166-173 1146 185 182-190
1.75 15:00 56 7:26 167 165-168 1242 182 178-188
1.88 15:55 54 7:15 167 164-171 1212 182 174-190
2.00 16:45 50 6:43 168 165-172 1127 182 178-188
2.13 17:39 54 7:11 166 164-172 1191 184 180-190
2.25 18:37 58 7:47 166 163-169 1292 181 176-186
2.38 19:36 59 7:51 168 167-169 1318 179 176-182
2.50 20:32 56 7:25 166 165-168 1231 182 178-184
2.63 21:33 1:01 8:12 168 166-170 1377 178 172-184
2.75 22:45 1:12 9:34 169 166-172 1617 176 174-178
2.88 23:43 58 7:45 173 170-176 1342 177 170-184
3.00 24:28 45 6:01 171 167-175 1029 187 184-192
3.02 24:36 8 5:57 172 171-172 1025 189 188-190

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 179 max Delete HR Trace

  • Cadence Distribution

    178 avge / 206 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 177 3 24:33 8:07
    Still 0.2 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:40 48.84% More
    800m 3:28 6:59 54.41% More
    1km 4:22 7:01 56.48% More
    Mile 7:15 7:15 57.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:04 7:04 59.35
    5km 25:25 8:11 56.14
    5M 43:31 8:42 53.34
    10km 55:38 8:57 52.08
    10M 1:35:14 9:31 50.27
    Half 2:09:13 9:52 48.63
    20M 3:28:27 10:25 47.76
    Mara 4:42:49 10:48 46.94

Bespoke Fields

Amend your bespoke fields
WAVA
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,990 Fetchies!
Already a Fetchie? Sign in here