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Sun 9th Jun 2019 at 7:00pm by Paul_NH2

Run > General
  • Time
    35:29
  • Miles
    5.34
  • Min/mi
    6:39
  • Pacing
    92.1%
  • WAVA
    67.24
  • Stride(cm)
    140
  • Cals
    556
  • Cadence
    173
  • BPM
    171
  • %MHR
    71.5
  • B/mi
    1139
  • Asc(m)
    70
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:52(6:52/m) 151/177bpm 90cal 8.74/12mph
2) 1m - 6:22(6:22/m) 171/187bpm 97cal 9.42/9.64mph
3) 1m - 6:22(6:22/m) 180/192bpm 106cal 9.43/9.77mph
4) 1m - 6:46(6:46/m) 177/186bpm 111cal 8.87/9.25mph
5) 1m - 6:51(6:51/m) 179/189bpm 114cal 8.76/9.52mph
6) 0.34m - 2:16(6:40/m) 181/186bpm 38cal 8.99/9.2mph
6:52 6:22 6:22 6:46 6:51 2:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:00 2:00 7:59 122 96-142 974 172 162-178 9/3
0.50 3:41 1:41 6:43 153 142-168 1028 171 162-176 5/5
0.75 5:14 1:33 6:12 170 164-177 1053 176 170-178 0/10
1.00 6:52 1:38 6:32 169 164-173 1105 175 166-180 6/3
1.25 8:30 1:39 6:34 167 162-171 1098 174 166-178 2/1
1.50 10:04 1:33 6:14 173 169-175 1077 175 168-180 1/6
1.75 11:40 1:36 6:24 169 165-175 1082 176 170-178 1/4
2.00 13:14 1:34 6:15 173 163-187 1082 177 172-180 1/4
2.25 14:48 1:35 6:19 180 175-190 1138 177 166-180 3/2
2.50 16:23 1:34 6:17 178 175-183 1118 176 170-180 1/7
2.75 17:56 1:33 6:12 186 182-191 1152 173 168-178 1/10
3.00 19:35 1:40 6:39 177 169-192 1177 171 162-176 2/2
3.25 21:16 1:40 6:42 176 170-180 1178 173 170-174 2/2
3.50 23:00 1:44 6:56 172 162-178 1193 172 164-174 5/9
3.75 24:37 1:37 6:29 181 178-186 1174 173 166-176 6/1
4.00 26:22 1:45 7:01 178 175-180 1248 170 162-174 7/5
4.25 28:01 1:39 6:38 182 178-188 1206 172 166-176 5/6
4.50 29:41 1:40 6:39 180 177-185 1196 170 164-174 4/5
4.75 31:24 1:43 6:50 175 169-182 1197 170 164-172 3/3
5.00 33:12 1:48 7:13 178 174-181 1286 169 162-172 4/2
5.25 34:50 1:38 6:33 182 180-186 1193 168 162-174 2/3
5.34 35:28 38 7:03 178 177-180 1254 166 162-168 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 192 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 3.8% 8:13

  • Cadence Distribution

    173 avge / 180 max Stride Length: 140cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:01 52.16% More
    800m 3:06 6:13 58.37% More
    1km 3:53 6:15 61.19% More
    Mile 6:16 6:16 65.26% More
    5k 19:56 6:25 68.88% More
    5 miles 32:48 6:34 68.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:01 6:01 67.91
    5km 19:59 6:26 68.71
    5M 33:06 6:37 67.43
    10km 41:40 6:42 66.79
    10M 1:09:00 6:54 66.09
    Half 1:31:52 7:01 65.44
    20M 2:23:51 7:12 65.23
    Mara 3:11:32 7:19 65.40
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