You can still access the old version of this page.

Sat 8th Jun 2019 at 5:00am by Melksham runner

Run > Race

Follow User
0 👍

Time
25:03:56
Miles
100.52
Min/mi
14:58
Pacing
47.6%
WAVA
50.72
Stride(cm)
79
Cals
11248
Cadence
137
Asc(m)
3271
Hillscore
315
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 10:32(10:32/m) 129cal 5.69/6.64mph
2) 1m - 10:53(10:53/m) 132cal 5.51/6.8mph
3) 1m - 9:58(9:58/m) 129cal 6.02/7.28mph
4) 1m - 9:38(9:38/m) 129cal 6.23/8.06mph
5) 1m - 10:42(10:42/m) 123cal 5.61/7.03mph
6) 1m - 10:19(10:19/m) 127cal 5.81/7.18mph
7) 1m - 10:53(10:53/m) 123cal 5.52/6.89mph
8) 1m - 9:52(9:52/m) 127cal 6.08/6.89mph
9) 1m - 9:49(9:49/m) 129cal 6.11/6.89mph
10) 1m - 13:35(13:35/m) 117cal 4.42/6.24mph
11) 1m - 11:12(11:12/m) 132cal 5.36/6.35mph
12) 1m - 10:04(10:04/m) 131cal 5.96/6.68mph
13) 1m - 13:26(13:26/m) 117cal 4.46/6.99mph
14) 1m - 13:52(13:52/m) 117cal 4.33/6.51mph
15) 1m - 10:07(10:07/m) 130cal 5.93/6.87mph
16) 1m - 11:00(11:00/m) 126cal 5.45/6.51mph
17) 1m - 12:15(12:15/m) 118cal 4.9/7.06mph
18) 1m - 13:39(13:39/m) 115cal 4.4/6.87mph
19) 1m - 11:10(11:10/m) 127cal 5.37/6.72mph
20) 1m - 12:04(12:04/m) 119cal 4.97/6.8mph
21) 1m - 13:05(13:05/m) 112cal 4.59/6.2mph
22) 1m - 10:47(10:47/m) 126cal 5.57/6.64mph
23) 1m - 22:47(22:47/m) 94cal 2.63/5.91mph
24) 1m - 11:21(11:21/m) 118cal 5.29/7.03mph
25) 1m - 12:08(12:08/m) 119cal 4.95/7.06mph
26) 1m - 12:20(12:20/m) 121cal 4.86/7.56mph
27) 1m - 11:11(11:11/m) 123cal 5.37/6.49mph
28) 1m - 14:09(14:09/m) 111cal 4.24/6.68mph
29) 1m - 21:52(21:52/m) 122cal 2.74/6.82mph
30) 1m - 13:40(13:40/m) 113cal 4.39/6.7mph
31) 1m - 11:55(11:55/m) 121cal 5.03/7.31mph
32) 1m - 14:37(14:37/m) 102cal 4.1/6.47mph
33) 1m - 12:33(12:33/m) 111cal 4.78/7.08mph
34) 1m - 13:11(13:11/m) 112cal 4.55/6.49mph
35) 1m - 8:58(8:58/m) 130cal 6.69/7.1mph
36) 1m - 20:13(20:13/m) 101cal 2.97/6.82mph
37) 1m - 12:41(12:41/m) 114cal 4.73/6.62mph
38) 1m - 11:36(11:36/m) 121cal 5.17/6.76mph
39) 1m - 11:47(11:47/m) 116cal 5.09/6.89mph
40) 1m - 13:08(13:08/m) 111cal 4.57/7.26mph
41) 1m - 13:26(13:26/m) 116cal 4.47/6.49mph
42) 1m - 15:34(15:34/m) 103cal 3.85/6.3mph
43) 1m - 17:14(17:14/m) 110cal 3.48/6.51mph
44) 1m - 11:30(11:30/m) 122cal 5.22/6.72mph
45) 1m - 12:04(12:04/m) 114cal 4.97/7.08mph
46) 1m - 9:11(9:11/m) 132cal 6.53/7.2mph
47) 1m - 12:55(12:55/m) 111cal 4.65/6.76mph
48) 1m - 17:03(17:03/m) 98cal 3.52/6.41mph
49) 1m - 13:29(13:29/m) 109cal 4.45/6.78mph
50) 1m - 17:55(17:55/m) 115cal 3.35/6.85mph
51) 1m - 13:55(13:55/m) 110cal 4.31/7.01mph
52) 1m - 13:18(13:18/m) 105cal 4.51/6.55mph
53) 1m - 10:16(10:16/m) 129cal 5.84/6.62mph
54) 1m - 13:01(13:01/m) 112cal 4.61/6.74mph
55) 1m - 17:36(17:36/m) 102cal 3.41/5.8mph
56) 1m - 13:23(13:23/m) 113cal 4.48/6.45mph
57) 1m - 11:33(11:33/m) 119cal 5.2/6.68mph
58) 1m - 11:27(11:27/m) 116cal 5.24/6.95mph
59) 1m - 11:21(11:21/m) 116cal 5.29/7.16mph
60) 1m - 11:48(11:48/m) 123cal 5.08/6.87mph
61) 1m - 11:52(11:52/m) 118cal 5.05/6.85mph
62) 1m - 25:43(25:43/m) 93cal 2.33/5.57mph
63) 1m - 15:20(15:20/m) 102cal 3.91/6.1mph
64) 1m - 12:32(12:32/m) 119cal 4.79/7.33mph
65) 1m - 16:31(16:31/m) 114cal 3.63/6.72mph
66) 1m - 11:52(11:52/m) 122cal 5.06/6.57mph
67) 1m - 20:15(20:15/m) 108cal 2.96/6.2mph
68) 1m - 11:48(11:48/m) 130cal 5.08/6.35mph
69) 1m - 15:38(15:38/m) 103cal 3.84/5.76mph
70) 1m - 15:50(15:50/m) 102cal 3.79/6.07mph
71) 1m - 13:22(13:22/m) 117cal 4.49/6.22mph
72) 1m - 19:42(19:42/m) 107cal 3.04/5.93mph
73) 1m - 14:19(14:19/m) 111cal 4.19/6.05mph
74) 1m - 13:36(13:36/m) 118cal 4.41/6.35mph
75) 1m - 12:53(12:53/m) 120cal 4.66/6.05mph
76) 1m - 14:45(14:45/m) 115cal 4.07/5.95mph
77) 1m - 24:09(24:09/m) 100cal 2.49/5.8mph
78) 1m - 19:27(19:27/m) 94cal 3.08/4.49mph
79) 1m - 15:50(15:50/m) 106cal 3.79/6.26mph
80) 1m - 15:32(15:32/m) 100cal 3.86/5.91mph
81) 1m - 17:45(17:45/m) 91cal 3.38/5.38mph
82) 1m - 23:17(23:17/m) 94cal 2.58/4.55mph
83) 1m - 13:28(13:28/m) 116cal 4.46/5.63mph
84) 1m - 17:00(17:00/m) 96cal 3.53/5.22mph
85) 1m - 15:39(15:39/m) 106cal 3.83/5.85mph
86) 1m - 19:36(19:36/m) 97cal 3.06/6.1mph
87) 1m - 18:44(18:44/m) 96cal 3.2/5.59mph
88) 1m - 18:27(18:27/m) 95cal 3.25/5.24mph
89) 1m - 16:42(16:42/m) 99cal 3.59/5.28mph
90) 1m - 17:12(17:12/m) 93cal 3.49/4.88mph
91) 1m - 17:58(17:58/m) 93cal 3.34/4.91mph
92) 1m - 18:20(18:20/m) 92cal 3.27/4.8mph
93) 1m - 31:33(31:33/m) 97cal 1.9/4.09mph
94) 1m - 22:23(22:23/m) 96cal 2.68/3.21mph
95) 1m - 22:24(22:24/m) 95cal 2.68/3.99mph
96) 1m - 20:02(20:02/m) 93cal 3/4.74mph
97) 1m - 22:10(22:10/m) 96cal 2.71/3.97mph
98) 1m - 27:11(27:11/m) 97cal 2.21/3.49mph
99) 1m - 22:19(22:19/m) 94cal 2.69/4.01mph
100) 1m - 20:55(20:55/m) 95cal 2.87/3.59mph
101) 0.52m - 12:54(25:02/m) 48cal 2.4/4.47mph

10:32 10:53 9:58 9:38 10:42 10:19 10:53 9:52 9:49 13:35 11:12 10:04 13:26 13:52 10:07 11:00 12:15 13:39 11:10 12:04 13:05 10:47 22:47 11:21 12:08 12:20 11:11 14:09 21:52 13:40 11:55 14:37 12:33 13:11 8:58 20:13 12:41 11:36 11:47 13:08 13:26 15:34 17:14 11

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
5.00	51:42	51:42	10:20	152 112-248	156/146
10.00	1:46:12	54:30	10:54	149 110-160	113/52
15.00	2:44:53	58:41	11:44	147 34-160	138/146
20.00	3:45:04	1:00:11	12:02	144 32-244	151/84
25.00	4:55:08	1:10:04	14:01	139 104-248	138/196
30.00	6:08:22	1:13:14	14:39	140 34-242	172/104
35.00	7:09:37	1:01:15	12:15	142 82-242	134/213
40.00	8:19:02	1:09:25	13:53	140 38-248	159/57
45.00	9:28:47	1:09:45	13:57	138 82-162	174/242
50.00	10:39:24	1:10:38	14:08	139 92-244	189/156
55.00	11:47:35	1:08:11	13:38	137 34-168	156/171
60.00	12:47:00	59:25	11:53	145 32-162	52/143
65.00	14:09:02	1:22:02	16:24	134 34-162	248/144
70.00	15:24:22	1:15:21	15:04	136 36-162	216/199
75.00	16:38:14	1:13:52	14:46	137 36-162	48/134
80.00	18:07:59	1:29:45	17:57	127 34-162	198/144
85.00	19:35:08	1:27:09	17:26	131 86-244	155/317
90.00	21:05:49	1:30:41	18:08	122 34-160	232/47
95.00	22:58:26	1:52:37	22:31	122 34-158	193/221
100.00	24:51:04	1:52:38	22:32	118 32-158	127/302
100.51	25:03:57	12:53	25:02	120 110-166	0/0

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
201	4.6%	13:56
188	4.8%	15:21
185	9.0%	20:22
180	4.3%	17:14
176	5.1%	11:26
147	5.7%	16:57

Cadence Distribution
137 avge / 248 max Stride Length: 79cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	38.8	156	53.5	9:44:08	10:55
Walk	61.1	117	47	15:18:56	19:34
Still	0.1	-	-	53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	40.38%	More
800m	4:16	8:35	46.23%	More
1km	5:22	8:38	47.88%	More
Mile	8:49	8:49	49.47%	More
5k	30:58	9:58	47.93%	More
5 miles	50:45	10:09	47.66%	More
10k	1:03:06	10:09	47.89%	More
10 miles	1:45:43	10:34	47.27%	More
Half	2:22:03	10:51	46.55%	More
20 miles	3:44:51	11:15	46.25%	More
Mara	5:09:18	11:48	44.83%	More
50k	6:21:01	12:16	44.76%	More
40 miles	8:18:09	12:27	47.03%	More
75k	9:45:43	12:34	48.05%	More
50 miles	10:39:24	12:47	47.81%	More
100k	13:26:48	12:59	50.33%	More
75 miles	16:38:14	13:19	52.46%	More
150k	22:18:27	14:22	51.56%	More
100 mile	24:51:05	14:55	50.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:21	11:21	38.42
5km	37:44	12:09	39.34
5M	1:02:29	12:30	38.71
10km	1:18:40	12:40	38.41
10M	2:10:16	13:02	38.36
Half	2:53:26	13:14	37.84
20M	4:31:36	13:35	38.29
Mara	6:01:37	13:48	38.34

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry