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Sun 9th Jun 2019 at 9:00am by Peteb69

Run > Race
  • Time
    6:19:11
  • Miles
    26.51
  • Min/mi
    14:18
  • Pacing
    21.4%
  • WAVA
    36.45
  • Stride(cm)
    67
  • Cals
    2687
  • Cadence
    167
  • Asc(m)
    548
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Beer Lovers Marathon
Split Summary
===
1) 1.61km - 10:06(6:16/km) 116cal 9.57/15.99kmph
2) 1.61km - 10:39(6:37/km) 118cal 9.07/19.35kmph
3) 1.61km - 11:06(6:54/km) 112cal 8.7/12.02kmph
4) 1.61km - 20:10(12:32/km) 88cal 4.79/12.8kmph
5) 1.61km - 9:49(6:06/km) 106cal 9.84/10.98kmph
6) 1.61km - 17:15(10:43/km) 97cal 5.6/10.95kmph
7) 1.61km - 9:32(5:55/km) 108cal 10.13/10.85kmph
8) 1.61km - 15:07(9:24/km) 102cal 6.39/11.46kmph
9) 1.61km - 11:54(7:24/km) 106cal 8.11/10.31kmph
10) 1.61km - 12:27(7:44/km) 99cal 7.76/11.52kmph
11) 1.61km - 15:49(9:50/km) 104cal 6.11/10.08kmph
12) 1.61km - 11:16(7:00/km) 109cal 8.57/10.75kmph
13) 1.61km - 20:35(12:48/km) 96cal 4.69/20.62kmph
14) 1.61km - 17:40(10:59/km) 92cal 5.46/9.87kmph
15) 1.61km - 11:00(6:50/km) 109cal 8.77/9.61kmph
16) 1.61km - 14:20(8:54/km) 114cal 6.74/14.24kmph
17) 1.61km - 20:32(12:46/km) 89cal 4.7/10.04kmph
18) 1.61km - 15:45(9:47/km) 88cal 6.13/20.79kmph
19) 1.61km - 11:17(7:01/km) 104cal 8.55/9.61kmph
20) 1.61km - 16:17(10:07/km) 95cal 5.93/11.22kmph
21) 1.61km - 15:41(9:45/km) 98cal 6.16/9.71kmph
22) 1.61km - 11:24(7:05/km) 112cal 8.47/10.21kmph
23) 1.61km - 14:55(9:16/km) 97cal 6.47/10.61kmph
24) 1.61km - 12:31(7:46/km) 103cal 7.72/10.08kmph
25) 1.61km - 14:25(8:58/km) 81cal 6.7/11.05kmph
26) 1.61km - 16:24(10:11/km) 92cal 5.89/15.25kmph
27) 0.81km - 11:15(13:48/km) 52cal 4.35/15.18kmph
10:06 10:39 11:06 20:10 9:49 17:15 9:32 15:07 11:54 12:27 15:49 11:16 20:35 17:40 11:00 14:20 20:32 15:45 11:17 16:17 15:41 11:24 14:55 12:31 14:25 16:24 11:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:06 10:06 10:06 178 134-184 10/9
2.00 20:46 10:40 10:40 178 172-186 4/6
3.00 31:50 11:05 11:05 173 118-184 22/10
4.00 52:00 20:10 20:10 145 84-190 108/19
5.00 1:01:49 9:49 9:49 180 172-186 42/26
6.00 1:18:59 17:09 17:09 176 116-188 22/18
7.00 1:28:38 9:39 9:39 178 170-190 4/61
8.00 1:43:44 15:07 15:07 169 98-186 29/31
9.00 1:55:37 11:53 11:53 170 112-186 20/27
10.00 2:10:42 15:05 15:05 169 118-186 3/46
11.00 2:23:51 13:09 13:09 174 118-188 17/23
12.00 2:35:19 11:28 11:28 172 112-184 8/15
13.00 2:55:41 20:22 20:22 163 110-186 22/19
14.00 3:13:24 17:44 17:44 165 104-186 14/13
15.00 3:24:25 11:01 11:01 174 124-180 17/21
16.00 3:39:40 15:15 15:15 172 118-182 17/11
17.00 3:59:16 19:36 19:36 160 40-186 8/13
18.00 4:15:02 15:46 15:46 161 104-186 18/13
19.00 4:26:20 11:18 11:18 172 162-178 24/20
20.00 4:42:36 16:16 16:16 165 112-188 13/9
21.00 4:58:17 15:41 15:41 168 108-182 31/34
22.00 5:09:42 11:25 11:25 170 162-182 8/11
23.00 5:24:34 14:53 14:53 157 116-178 12/9
24.00 5:37:08 12:33 12:33 170 110-182 27/26
25.00 5:51:29 14:22 14:22 156 106-188 13/11
26.00 6:07:55 16:26 16:26 154 82-184 13/16
26.51 6:19:11 11:16 22:16 152 90-182 4/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    43 5.1% 9:49
    21 2.7% 11:21
    21 11.7% 15:12
    20 6.7% 20:28
    16 3.6% 33:43
    13 3.2% 11:04

  • Cadence Distribution

    167 avge / 190 max Stride Length: 67cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.7 175 23.7 4:47:06 12:06
    Walk 24.2 118 2.8 1:31:41 33:09
    Still 0.1 - - 24 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:49 37.69% More
    800m 4:31 9:05 42.90% More
    1km 5:44 9:14 44.05% More
    Mile 9:32 9:32 45.07% More
    5k 35:32 11:26 41.11% More
    5 miles 1:01:43 12:21 38.55% More
    10k 1:16:00 12:14 39.09% More
    10 miles 2:10:43 13:04 37.57% More
    Half 2:56:53 13:30 36.74% More
    20 miles 4:42:34 14:08 36.16% More
    Mara 6:10:13 14:08 36.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:45 11:45 36.54
    5km 39:04 12:34 37.39
    5M 1:04:42 12:56 36.77
    10km 1:21:28 13:07 36.47
    10M 2:14:54 13:29 36.40
    Half 2:59:37 13:43 35.90
    20M 4:41:16 14:04 36.33
    Mara 6:14:29 14:18 36.38
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