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Sun 9th Jun 2019 at 7:00pm by ivanhoe

Run > General
  • Time
    34:23
  • Miles
    5.37
  • Min/mi
    6:24
  • Pacing
    94.1%
  • WAVA
    75.08
  • Cals
    525
  • BPM
    163
  • %MHR
    95.6
  • B/mi
    1046
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:16(6:16/m) 160/177bpm 79cal 9.57/12.19mph
2) 1m - 6:23(6:23/m) 170/178bpm 107cal 9.41/10.55mph
3) 1m - 6:13(6:13/m) 162/165bpm 96cal 9.66/12.42mph
4) 1m - 6:41(6:41/m) 162/165bpm 104cal 8.98/11.03mph
5) 1m - 6:34(6:34/m) 163/164bpm 103cal 9.13/10.39mph
6) 0.37m - 2:16(6:09/m) 164/168bpm 36cal 9.77/10.74mph
6:16 6:23 6:13 6:41 6:34 2:16

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 1:41 1:41 6:44 126 77-164 847
0.50 3:13 1:32 6:09 170 164-175 1046
0.75 4:42 1:29 5:56 174 172-176 1032
1.00 6:17 1:34 6:18 175 172-177 1102
1.25 7:54 1:37 6:28 177 175-178 1144
1.50 9:29 1:36 6:23 176 175-178 1124
1.75 11:04 1:34 6:18 167 159-177 1051
2.00 12:39 1:35 6:22 159 157-160 1011
2.25 14:14 1:34 6:18 162 159-165 1020
2.50 15:46 1:32 6:09 163 162-165 1002
2.75 17:15 1:29 5:58 161 158-163 960
3.00 18:52 1:36 6:25 162 160-163 1040
3.25 20:31 1:39 6:37 162 161-163 1072
3.50 22:14 1:43 6:53 162 160-163 1114
3.75 23:51 1:37 6:27 162 160-165 1046
4.00 25:33 1:42 6:47 162 158-164 1100
4.25 27:06 1:34 6:14 162 161-164 1010
4.50 28:42 1:36 6:24 163 161-164 1043
4.75 30:23 1:41 6:43 163 162-164 1094
5.00 32:07 1:44 6:55 162 161-164 1121
5.25 33:42 1:35 6:22 164 162-165 1043
5.37 34:23 41 5:50 165 163-168 961

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 178 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:52 56.92% More
    800m 2:58 5:58 65.96% More
    1km 3:46 6:03 68.32% More
    Mile 6:10 6:10 71.62% More
    5k 19:30 6:17 75.49% More
    5 miles 31:58 6:24 75.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:47 5:47 76.46
    5km 19:15 6:12 76.48
    5M 31:53 6:23 75.27
    10km 40:08 6:28 74.66
    10M 1:06:28 6:39 74.00
    Half 1:28:29 6:45 73.36
    20M 2:18:34 6:56 73.25
    Mara 3:04:29 7:02 73.54
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