You can still access the old version of this page.

Sun 9th Jun 2019 at 8:00am by gwowen

Run > Race

  • Time
    47:55
  • Miles
    6.20
  • Min/mi
    7:44
  • Pacing
    84.9%
  • WAVA
    59.86
  • Stride(cm)
    130
  • Cals
    699
  • Cadence
    160
  • BPM
    166
  • %MHR
    88.8
  • B/mi
    1283
  • Asc(m)
    171
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:27(7:27/m) 153/165bpm 51cal
2) 1m - 7:18(7:18/m) 163/169bpm 112cal
3) 1m - 7:35(7:35/m) 168/173bpm 120cal
4) 1m - 7:00(7:00/m) 168/173bpm 111cal
5) 1m - 8:59(8:59/m) 171/176bpm 147cal
6) 1m - 8:16(8:16/m) 173/176bpm 136cal
7) 0.2m - 1:19(6:43/m) 177/178bpm 22cal
7:27 7:18 7:35 7:00 8:59 8:16 1:19

Map

Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:55 1:55 7:41 137 80-158 1053 164 122-172 10/5
0.50 3:36 1:40 6:41 157 154-161 1050 163 162-164 0/16
0.75 5:24 1:48 7:12 159 155-164 1146 163 162-164 5/3
1.00 7:26 2:02 8:09 157 148-165 1279 160 158-162 16/2
1.25 9:24 1:58 7:53 165 160-167 1301 162 160-162 10/0
1.50 11:13 1:48 7:13 165 162-168 1192 162 160-162 1/2
1.75 13:00 1:47 7:09 163 160-165 1165 160 160-162 0/13
2.00 14:44 1:45 6:59 159 155-162 1109 161 160-162 0/18
2.25 16:28 1:43 6:54 162 159-165 1117 161 160-162 0/18
2.50 18:27 1:59 7:57 167 160-172 1329 160 158-162 13/1
2.75 20:26 1:59 7:56 171 169-173 1357 159 158-160 7/1
3.00 22:20 1:53 7:34 169 168-170 1279 161 160-162 1/1
3.25 24:02 1:43 6:50 170 168-171 1162 163 160-164 0/11
3.50 25:55 1:53 7:30 170 166-172 1275 160 158-162 2/7
3.75 27:37 1:42 6:49 166 165-168 1132 162 160-164 0/15
4.00 29:20 1:43 6:50 165 164-166 1129 161 160-162 0/22
4.25 31:23 2:03 8:12 170 166-172 1393 159 158-162 15/2
4.50 33:25 2:02 8:09 173 172-175 1410 158 154-160 9/1
4.75 36:10 2:45 10:58 172 170-176 1887 152 120-160 25/3
5.00 38:19 2:10 8:38 170 166-174 1469 159 156-168 11/10
5.25 40:23 2:04 8:17 173 171-174 1434 158 154-160 7/1
5.50 42:21 1:57 7:48 172 171-173 1342 160 158-164 4/5
5.75 44:18 1:57 7:49 173 173-174 1353 158 158-158 5/2
6.00 46:35 2:17 9:10 175 172-176 1603 158 156-160 18/1
6.19 47:55 1:20 7:05 177 177-178 1255 166 158-178 5/5

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    166 avge / 178 max Delete HR Trace
  • Climb Gradient Min/mi
    28 3.8% 8:04
    25 8.9% 8:23
    24 4.8% 8:52
    20 2.5% 7:54
    19 4.9% 8:25
    15 5.1% 8:27
  • Cadence Distribution

    160 avge / 178 max Stride Length: 130cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 160 6.1 47:21 7:42
    Walk 1.1 124 0 31 13:34
    Still 0.1 - - 3 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:37 48.86% More
    800m 3:22 6:46 55.67% More
    1km 4:16 6:52 57.18% More
    Mile 6:59 6:59 59.61% More
    5k 22:44 7:19 62.27% More
    5 miles 38:19 7:40 60.11% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:56 6:56 60.04
    5km 23:02 7:25 61.47
    5M 38:09 7:38 60.36
    10km 48:02 7:44 59.83
    10M 1:19:32 7:57 59.69
    Half 1:45:53 8:05 58.84
    20M 2:45:49 8:17 59.54
    Mara 3:40:47 8:26 59.62
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,829 Fetchies!
Already a Fetchie? Sign in here