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Sun 9th Jun 2019 at 7:00pm by antonia1

Run > General
  • Time
    46:37
  • Miles
    5.39
  • Min/mi
    8:39
  • Pacing
    91%
  • WAVA
    61.29
  • Stride(cm)
    113
  • Cals
    663
  • Cadence
    165
  • BPM
    169
  • %MHR
    98.6
  • B/mi
    1458
  • Asc(m)
    75
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:51/m) 149/173bpm 108cal 6.78/0mph
2) 1m - 8:36(8:36/m) 167/171bpm 121cal 6.98/0mph
3) 1m - 8:29(8:29/m) 169/175bpm 123cal 7.07/0mph
4) 1m - 8:45(8:45/m) 175/182bpm 131cal 6.86/0mph
5) 1m - 8:40(8:40/m) 179/185bpm 131cal 6.92/0mph
6) 0.39m - 3:16(8:24/m) 180/186bpm 49cal 7.14/0mph
8:51 8:36 8:29 8:45 8:40 3:16

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:39 2:39 10:35 129 92-146 1365 154 110-174 11/4
0.50 4:45 2:07 8:27 142 136-160 1199 166 162-172 5/5
0.75 6:43 1:57 7:49 165 149-173 1290 168 164-170 1/9
1.00 8:51 2:09 8:35 167 163-171 1432 166 162-170 5/5
1.25 11:02 2:11 8:44 167 163-171 1460 166 164-172 2/1
1.50 13:12 2:09 8:37 167 165-170 1438 166 164-168 2/6
1.75 15:21 2:10 8:39 167 164-170 1445 167 164-172 2/5
2.00 17:27 2:06 8:22 168 166-169 1406 166 164-172 2/4
2.25 19:37 2:10 8:40 168 165-173 1457 165 162-172 3/1
2.50 21:44 2:07 8:26 170 168-174 1435 166 164-168 1/6
2.75 23:49 2:05 8:21 168 165-170 1402 167 162-168 1/12
3.00 25:56 2:07 8:28 171 164-175 1449 165 162-168 1/1
3.25 28:05 2:09 8:37 174 168-180 1498 165 162-168 2/1
3.50 30:18 2:13 8:50 176 171-179 1555 165 162-166 6/2
3.75 32:29 2:11 8:46 174 167-182 1524 162 158-166 5/7
4.00 34:41 2:12 8:48 175 169-182 1540 164 162-170 5/5
4.25 36:50 2:09 8:37 177 170-181 1525 163 156-166 7/6
4.50 38:57 2:06 8:26 178 174-183 1500 164 162-168 4/4
4.75 41:07 2:10 8:42 180 178-183 1565 164 162-168 3/3
5.00 43:21 2:14 8:56 181 176-185 1617 164 160-168 4/3
5.25 45:29 2:08 8:33 180 174-186 1538 164 160-170 2/3
5.39 46:36 1:07 8:10 182 177-186 1486 165 164-168 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 4.7% 11:06

  • Cadence Distribution

    165 avge / 174 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 165 5.4 46:04 8:36
    Walk 1.1 119 0 32 16:54

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:44 50.91% More
    800m 3:59 8:01 53.79% More
    1km 5:05 8:10 54.96% More
    Mile 8:22 8:22 56.66% More
    5k 26:20 8:29 62.12% More
    5 miles 42:46 8:33 61.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:49 7:49 60.69
    5km 26:00 8:22 62.93
    5M 43:03 8:37 61.53
    10km 54:12 8:43 60.84
    10M 1:29:45 8:59 60.62
    Half 1:59:30 9:07 60.26
    20M 3:07:08 9:21 59.39
    Mara 4:09:09 9:31 58.50
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